Start Weight:(30 Nov 10) 190.0 lb
Current Weight:(20 Mar 13) 206.0 lb
Goal Weight:210.0 lb
following: sony0530's own diet
performance: Steady

FatSecret member since: 30 Nov 10

sony0530's Weight History

sony0530's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

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sony0530's journal

21 March 2013

My diet is very strict. I'm going to weigh in tomorrow so we will see if I gained a pound. I want my carbs to be between 250 and 300, and my protein ...
on diet sony0530's own diet  

20 March 2013

I have been dieting extremely well. I am trying to reduce my carbs , and fat , and increase my protein. I still want to gain five more pounds of muscle. ...
on diet sony0530's own diet  

sony0530's Recent Food & Exercise

sony0530's Recent Activity

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Other Member Diet Recent Activity

Raspepper supported zHolly's Weigh In.
Phil joined challenge Beast Mode (3.0) Intermittent Fasting.
Roobert commented on XshapeshiftX's Journal Entry.
brendahennessy1 recorded a Weigh In at 238.0 lb.
Sarah1950 commented on Kimberly Dawn 65's Journal Entry.
carrie.arden supported Roobert's Journal Entry.
zHolly recorded a Weigh In at 169.8 lb.
ACBF70 recorded a Weigh In at 178.6 lb.