sony0530
Joined November 2010
Posts
12
Following
1
Followers
0
Weight History

Start Weight
190.0 lb
Lost so far: 16.0 lb

Current Weight
206.0 lb
Performance: Steady

Goal Weight
210.0 lb
Still to go: 4.0 lb

sony0530's Weight History


Following

Awilli589
last weighin: steady Steady
   


sony0530's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

Other Related Links

Members


sony0530's journal

21 March 2013

My diet is very strict. I'm going to weigh in tomorrow so we will see if I gained a pound. I want my carbs to be between 250 and 300, and my protein ...
on diet sony0530's own diet  

20 March 2013

I have been dieting extremely well. I am trying to reduce my carbs , and fat , and increase my protein. I still want to gain five more pounds of muscle. ...
on diet sony0530's own diet  

sony0530's Recent Food & Exercise


sony0530's Recent Activity

sony0530's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Leni Liu Cing Link is following 8Patty.
jenniferl12003 commented on kattay's Journal Entry.
Dbulls supported pokeybean's Journal Entry.
ostekhodos is following Charlotte_15.
Kenna Morton supported mylahxandermom's Journal Entry.
mylahxandermom commented on saher12's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
8Patty commented on linda carol caldwell's Journal Entry.