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sony0530
sony0530
Joined November 2010
Posts
12
Following
1
Followers
0
Weight History
Start Weight
190.0 lb
Lost so far:
16.0 lb
Current Weight
206.0 lb
Performance:
Steady
Goal Weight
210.0 lb
Still to go:
4.0 lb
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sony0530's Weight History
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Following
Awilli589
last weighin:
steady
sony0530's Cookbook
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
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sony0530's Recent Food & Exercise
3 servings omega 3 fish oil
1 serving animal pak
5 servings beef amino
Walking (slow) - 2/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
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