sony0530
Joined November 2010
Posts
12
Following
1
Followers
0
Weight History

Start Weight
190.0 lb
Lost so far: 16.0 lb

Current Weight
206.0 lb
Performance: Steady

Goal Weight
210.0 lb
Still to go: 4.0 lb

sony0530's Weight History


Following

Awilli589
last weighin: steady Steady
   


sony0530's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

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sony0530's journal

21 March 2013

My diet is very strict. I'm going to weigh in tomorrow so we will see if I gained a pound. I want my carbs to be between 250 and 300, and my protein ...
on diet sony0530's own diet  

20 March 2013

I have been dieting extremely well. I am trying to reduce my carbs , and fat , and increase my protein. I still want to gain five more pounds of muscle. ...
on diet sony0530's own diet  

sony0530's Recent Food & Exercise


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