sony0530

Start Weight:(30 Nov 10) 190.0 lb
Current Weight:(20 Mar 13) 206.0 lb
Goal Weight:210.0 lb
following: sony0530's own diet
performance: Steady

FatSecret member since: 30 Nov 10

sony0530's Weight History


sony0530's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

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sony0530's journal

21 March 2013

My diet is very strict. I'm going to weigh in tomorrow so we will see if I gained a pound. I want my carbs to be between 250 and 300, and my protein ...
on diet sony0530's own diet  

20 March 2013

I have been dieting extremely well. I am trying to reduce my carbs , and fat , and increase my protein. I still want to gain five more pounds of muscle. ...
on diet sony0530's own diet  steady weight

sony0530's Recent Food & Exercise

sony0530's Recent Activity

sony0530's Own Activity

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Other Member Diet Recent Activity

Steph_H added mufflonfaar's Chicken in Bechamel Sauce recipe to their cook book.
Julz0912 added MommieAnya0220's Crockpot Chicken Vegetable and Brown Rice Soup recipe to their cook book.
Sugar Waffle supported mrsmole's Weigh In.
Gen Bruno recorded a Weigh In at 110.0 lb.
Keebzie recorded a Journal Entry and a Weigh In at 188.0 lb.
mrsmole recorded a Weigh In at 189.0 lb.
snezica commented on ahmedmdiab's Weigh In.
zerofury17 recorded a Weigh In at 197.4 lb.