sony0530

Start Weight:(30 Nov 10) 190.0 lb
Current Weight:(20 Mar 13) 206.0 lb
Goal Weight:210.0 lb
following: sony0530's own diet
performance: Steady

FatSecret member since: 30 Nov 10

sony0530's Weight History


sony0530's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

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sony0530's journal

21 March 2013

My diet is very strict. I'm going to weigh in tomorrow so we will see if I gained a pound. I want my carbs to be between 250 and 300, and my protein ...
on diet sony0530's own diet  

20 March 2013

I have been dieting extremely well. I am trying to reduce my carbs , and fat , and increase my protein. I still want to gain five more pounds of muscle. ...
on diet sony0530's own diet  steady weight

sony0530's Recent Food & Exercise

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Other Member Diet Recent Activity

Elsgouro recorded a Weigh In at 165.1 lb.
The Blue Box commented on iamachristianjesusfreak's Journal Entry.
tfrendberg recorded a Weigh In at 172.0 lb.
Aussie87 recorded a Weigh In at 165.3 lb.
Don Dizzisel recorded a Weigh In at 228.6 lb.
corpuscle recorded a Weigh In at 211.2 lb.
slackpat supported Ruhu's Journal Entry.
denise38 recorded a Weigh In at 151.6 lb.