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Weight History
showing entries 1 to 5 of 12
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21 March 2013
My diet is very strict. I'm going to weigh in tomorrow so we will see if I gained a pound. I want my carbs to be between 250 and 300, and my protein to be above 350. Starting next week I am going to be eating more red meat.
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20 March 2013
I have been dieting extremely well. I am trying to reduce my carbs , and fat , and increase my protein. I still want to gain five more pounds of muscle. I am eating 160 grams of fat. My goal is to get it 115 - 120 g, as well as keeping my carbs to 300 or less.
Weigh-in:
206.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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steady weight
05 March 2013
Weigh-in:
206.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 0.3 lb a week
05 January 2013
I just started back with this journal. I am going to try to cut my carbs and fat , while increasing my protein intake. I need to be more disciplined with my meals.
Weigh-in:
203.5 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.0 lb a week
15 March 2011
Weigh-in:
199.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
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