softsoap - Member

softsoap

Joined August 2011

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Weight History

Start Weight

203.9 lb

Lost so far: 1.0 lb

Current Weight

204.9 lb
Performance: losing 0.0 lb a week

Goal Weight

140.0 lb

Still to go: 64.9 lb

softsoap's Weight History

cals: 372kcal | fat: 10.94g | carbs: 49.46g | prot: 14.74g

A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.

cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g

An easy, quick low carb bread.

cals: 295kcal | fat: 9.56g | carbs: 31.40g | prot: 16.88g

This beef pot pie is just delicious.

cals: 47kcal | fat: 2.21g | carbs: 4.24g | prot: 3.47g

You don't need bread to have cheese sticks.

cals: 136kcal | fat: 5.45g | carbs: 16.73g | prot: 8.48g

A lower carb fried rice option.

view complete cookbook

	2 large Egg
	1 Plain or Buttermilk Biscuits
	0.4 serving Land O'Lakes Salted Butter
	Bicycling (moderate) - 13/mph
	Bicycling (leisurely) - <10/mph