| February 2018 |
| Mon 5th: |
1415 *
|
94%
|
fat: 60.27g |
| |
protein: 55.58g |
| |
carbs: 174.01g |
|
-
|
-
|
| Sun 4th: |
1287 *
|
86%
|
fat: 52.89g |
| |
protein: 46.29g |
| |
carbs: 163.45g |
|
-
|
-
|
| Sat 3rd: |
1296 *
|
86%
|
fat: 53.40g |
| |
protein: 86.54g |
| |
carbs: 112.40g |
|
-
|
-
|
| Fri 2nd: |
1404 *
|
94%
|
fat: 48.91g |
| |
protein: 43.92g |
| |
carbs: 195.66g |
|
-
|
-
|
| Thu 1st: |
1494 *
|
100%
|
fat: 51.59g |
| |
protein: 43.28g |
| |
carbs: 226.41g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1397 *
|
93%
|
fat: 28.82g |
| |
protein: 101.88g |
| |
carbs: 185.62g |
|
-
|
-
|
| Tue 30th: |
1498 *
|
100%
|
fat: 71.64g |
| |
protein: 56.21g |
| |
carbs: 157.93g |
|
-
|
-
|
| Mon 29th: |
1430 *
|
95%
|
fat: 55.70g |
| |
protein: 69.25g |
| |
carbs: 163.90g |
|
-
|
-
|
| Sun 28th: |
1360 *
|
91%
|
fat: 42.61g |
| |
protein: 69.87g |
| |
carbs: 188.00g |
|
-
|
-
|
| Sat 27th: |
1355 *
|
90%
|
fat: 61.53g |
| |
protein: 52.11g |
| |
carbs: 146.57g |
|
-
|
-
|
| Fri 26th: |
1466 *
|
98%
|
fat: 50.74g |
| |
protein: 60.61g |
| |
carbs: 161.58g |
|
-
|
-
|
| Thu 25th: |
1440 *
|
96%
|
fat: 43.41g |
| |
protein: 31.14g |
| |
carbs: 239.84g |
|
-
|
-
|
| Wed 24th: |
1419 *
|
95%
|
fat: 58.51g |
| |
protein: 57.55g |
| |
carbs: 168.77g |
|
-
|
-
|
| Tue 23rd: |
1515 *
|
101%
|
fat: 42.32g |
| |
protein: 65.64g |
| |
carbs: 231.62g |
|
-
|
-
|
| Thu 4th: |
1196 *
|
80%
|
fat: 47.21g |
| |
protein: 54.28g |
| |
carbs: 142.17g |
|
-
|
-
|
| Wed 3rd: |
1269 *
|
85%
|
fat: 52.26g |
| |
protein: 48.35g |
| |
carbs: 159.58g |
|
-
|
-
|
| Tue 2nd: |
1500 *
|
100%
|
fat: 40.83g |
| |
protein: 76.74g |
| |
carbs: 213.85g |
|
-
|
-
|
| Mon 1st: |
1485 *
|
99%
|
fat: 64.20g |
| |
protein: 50.63g |
| |
carbs: 181.81g |
|
-
|
-
|
| December 2017 |
| Sun 31st: |
1385 *
|
92%
|
fat: 35.33g |
| |
protein: 43.02g |
| |
carbs: 235.59g |
|
-
|
-
|
| Sat 30th: |
1778 *
|
119%
|
fat: 51.15g |
| |
protein: 65.86g |
| |
carbs: 272.82g |
|
-
|
-
|
