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smlmark
smlmark
Joined June 2010
Posts
107
Following
0
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Weight History
Start Weight
204.0 lb
Lost so far:
9.0 lb
Current Weight
195.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
182.0 lb
Still to go:
13.0 lb
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smlmark's Weight History
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smlmark's Recent Food & Exercise
6 oz Baby Carrots
1 serving Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate
1 serving Blue Diamond Whole Natural Almonds
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
Driving
view diet calendar