smiliesunshine

Joined January 2010

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Weight History

Start Weight

155.2 lb

Lost so far: 3.8 lb

Current Weight

159.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 14.0 lb

smiliesunshine's Weight History

268

The New Beginning: 2011 (Part 1)

221

Forget the Fast Food (2wks)

	1 cup cooked Instant Oatmeal
	1 serving Crunchy Granola Bars - Oats 'N Honey
	1 serving Mini Blueberry Biscuits (No Icing)
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Housework

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.