Weigh In record (no journal entry) for 21 February 2024
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182.0 lb
Lost so far: 6.6 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2024:
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820 kcal
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Fat: 46.35g | Prot: 77.89g | Carb: 18.92g.
Breakfast: Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Ranch Salad Dressing, Lettuce, Aldi Deli Sliced Oven Classic Turkey Breast, Crepini Egg Wrap. Dinner: Kroger Pork Rinds, Great Value Sharp Cheddar Cheese, Ranch Salad Dressing, Egg, Kirkland Signature Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute). Snacks/Other: Boiled Egg, Expo Fresh Strawberries. more...
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losing 7.0 lb a week
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smbrzozowski's weight history
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