Weigh In record (no journal entry) for 24 February 2024
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180.0 lb
Lost so far: 8.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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659 kcal
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Fat: 40.34g | Prot: 42.63g | Carb: 25.95g.
Breakfast: Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Hormel Original Pepperoni Slices, Mozzarella Cheese, Rao's Homemade Marinara Sauce, Mission Zero Net Carbs Original Wraps, Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute). Dinner: Ground Beef (85% Lean / 15% Fat), Cooked Green Cabbage, Beef Broth with Tomato (Home Recipe). Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Expo Fresh Strawberries, Boiled Egg. more...
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losing 4.7 lb a week
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smbrzozowski's weight history
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