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Weight History
showing entries 36 to 40 of 86
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30 December 2010
Weigh-in:
216.8 lb
lost so far:
5.2 lb
still to go:
46.8 lb
Diet followed reasonably well
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losing 11.2 lb a week
28 December 2010
It's amazing, if you weigh after a workout the difference it makes?
I decided to weigh first thing in the morning and my coach said not to pay atttention the scale right now.
I know it is not about the weight, It's about a healthy lifestyle, but it is so hard to keep that into perspective when I have had that stigma over my head for so many years now. It's weird.
I definetly look smaller and my clothes fit better and I weigh a little more and I still feel strange. I guess I just don't "get It" yet.
I know I will eventually. :)
Weigh-in:
220.0 lb
lost so far:
2.0 lb
still to go:
50.0 lb
Diet followed N/A
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losing 51.8 lb a week
27 December 2010
I trained lifted weights, did not run or jog, and also indulged in the Holiday fare.. Hmmm.
I'm so happy its Monday.
Weigh-in:
227.4 lb
lost so far:
0 lb
still to go:
57.4 lb
Diet followed reasonably well
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gaining 7.9 lb a week
24 December 2010
I have been training and can now do 50 pushups! I weigh more but my clothes fit better im 5'10" so Im not too worried.
Merry Christmas to all.
Weigh-in:
224.0 lb
lost so far:
0 lb
still to go:
54.0 lb
Diet followed N/A
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gaining 4.4 lb a week
14 December 2010
So today I will attempt to jog on my lunch break, I have an injury but by logging my intake I am able to see my calorie intake is creeping up slowly.
By adding exercise, I am hoping to taper off my intake; the thought behind it is; it is so not worth it to eat it, if I have to jog this long to rid myself of a few calories...
Hopefully it will work....
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