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smartalec33's Journal

smartalec33's Profile |Send a Message | Weight History

showing entries 16 to 20 of 86

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14 August 2012

sucessfully recording is helping me ration my food portions a lot easier than before. Im very pleased

Weigh-in: 240.0 lb

lost so far: 0 lb

still to go: 85.0 lb

Diet followed reasonably well

add comment steady weight

13 August 2012

Very happy a week of food & exercise log to the exact measurements. A big personal win :)
I feel accountable and accomplished.

Average of 1841 K/cal per day; (goal 1700;over by 141).. very close..

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12 August 2012

Not weighing my self for two weeks. Goal: log everything for 4 weeks.
Trying to finish one thing at a time, want to have an a-ha moment.

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12 August 2012

Weigh-in: 240.0 lb

lost so far: 0 lb

still to go: 85.0 lb

Diet followed 100%

add comment steady weight

06 August 2012

Weigh-in: 240.0 lb

lost so far: 0 lb

still to go: 85.0 lb

Diet followed reasonably well

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