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smartalec33's Journal

smartalec33's Profile |Send a Message | Weight History

showing entries 31 to 35 of 86

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01 March 2011

I did not forget about you. I have been training intensly and did not budge but I have dropped 2 sizes. I think it's great news.
I can do better.

I am very sorry I have not logged my food or exercise.
I have incorporated super foods and have been able to stick to a regimine of exercise. It's a plus!

I am taking a physiology course and it is definetly giving me more insight to how the body works.

Stay motivated. tomorrow is another day :)

Weigh-in: 213.0 lb

lost so far: 9.0 lb

still to go: 43.0 lb

Diet followed reasonably well

add comment steady weight

31 January 2011

Weigh-in: 213.0 lb

lost so far: 9.0 lb

still to go: 43.0 lb

Diet followed 100%

add comment losing 0.7 lb a week

10 January 2011

Arghh, im having a tough time keeping up with food entries...yikes

add comment

10 January 2011

Weigh-in: 215.0 lb

lost so far: 7.0 lb

still to go: 45.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

02 January 2011

Weigh-in: 215.2 lb

lost so far: 6.8 lb

still to go: 45.2 lb

Diet followed reasonably well

add comment losing 3.7 lb a week

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