smartalec33's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
216.8 lb Lost so far: 5.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
1942 kcal Fat: 46.38g | Prot: 66.97g | Carb: 314.72g.   Breakfast: Peanut Butter, Coffee (Brewed From Grounds) , Toasted White Bread , Whipped Honey, Coffee Creamer, Sugar. Lunch: naan, Chicken (Skin Not Eaten), safron rice, water. Dinner: orange juice. Snacks/Other: Pears, Tap Water. more...
3077 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Bill Phillip's Body For Life



smartalec33's weight history


smartalec33's Recent Activity

smartalec33's Own Activity

No recent activity.

smartalec33's Buddies

thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

441fp recorded a Weigh In at 157.0 lb.
Shazza_32 recorded a Weigh In at 148.2 lb.
Rodrick Zeilhofer recorded a Weigh In at 226.4 lb.
Patricia.K. updated their Exercise Diary.
vikramgandhi recorded a Weigh In at 172.0 lb.
shirleygo replied to shirl6460's post - Older Age Members.
ketogran recorded a Weigh In at 168.4 lb.
Noo Noo recorded a Weigh In at 138.5 lb.