Weigh In record (no journal entry) for 30 December 2010
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216.8 lb
Lost so far: 5.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1942 kcal
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Fat: 46.38g | Prot: 66.97g | Carb: 314.72g.
Breakfast: Coffee (Brewed From Grounds) , Sugar, Coffee Creamer, Whipped Honey, Toasted White Bread , Peanut Butter. Lunch: Chicken (Skin Not Eaten), safron rice, naan, water. Dinner: orange juice. Snacks/Other: Pears, Tap Water. more...
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3077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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on diet Bill Phillip's Body For Life
losing 11.2 lb a week
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