smartalec33's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
216.8 lb Lost so far: 5.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
1942 kcal Fat: 46.38g | Prot: 66.97g | Carb: 314.72g.   Breakfast: Coffee (Brewed From Grounds) , Sugar, Coffee Creamer, Whipped Honey, Toasted White Bread , Peanut Butter. Lunch: Chicken (Skin Not Eaten), safron rice, naan, water. Dinner: orange juice. Snacks/Other: Pears, Tap Water. more...
3077 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Bill Phillip's Body For Life



smartalec33's weight history


smartalec33's Recent Activity

smartalec33's Own Activity

No recent activity.

smartalec33's Buddies

mooney98 recorded a Weigh In at 149.8 lb.

Other Member Diet Recent Activity

68cougar recorded a Weigh In at 195.4 lb.
ShelleyBee commented on Khanyisa82's Journal Entry.
Frosty Heimdall recorded a Weigh In at 386.0 lb.
RkTkFx supported cathyj1973's Weigh In.
mathewsjp recorded a Weigh In at 210.0 lb.
Siegels recorded a Weigh In at 145.2 lb.
sekline recorded a Weigh In at 200.5 lb.
Natts77 and Jules559 are now buddies.