smartalec33's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
216.8 lb Lost so far: 5.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
1942 kcal Fat: 46.38g | Prot: 66.97g | Carb: 314.72g.   Breakfast: Sugar, Peanut Butter, Coffee (Brewed From Grounds) , Toasted White Bread , Whipped Honey, Coffee Creamer. Lunch: safron rice, water, Chicken (Skin Not Eaten), naan. Dinner: orange juice. Snacks/Other: Tap Water, Pears. more...
3077 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Bill Phillip's Body For Life



smartalec33's weight history


smartalec33's Recent Activity

smartalec33's Own Activity

No recent activity.

smartalec33's Buddies

No recent activity.

Other Member Diet Recent Activity

Kellc28 updated their Food Diary.
tangierisk recorded a Weigh In at 167.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.
ChicaLean commented on mardee57's Weigh In.
hootie47 recorded a Journal Entry.
Sweetie_Sadia recorded a Journal Entry and a Weigh In at 155.6 lb.
zacharyyang recorded a Weigh In at 163.4 lb.
jrhall recorded a Weigh In at 232.1 lb.