smartalec33's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
216.8 lb Lost so far: 5.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
1942 kcal Fat: 46.38g | Prot: 66.97g | Carb: 314.72g.   Breakfast: Coffee (Brewed From Grounds) , Sugar, Coffee Creamer, Whipped Honey, Toasted White Bread , Peanut Butter. Lunch: Chicken (Skin Not Eaten), safron rice, naan, water. Dinner: orange juice. Snacks/Other: Pears, Tap Water. more...
3077 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
on diet Bill Phillip's Body For Life   losing 11.2 lb a week

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