smartalec33's Journal, 01 March 2011

I did not forget about you. I have been training intensly and did not budge but I have dropped 2 sizes. I think it's great news.
I can do better.

I am very sorry I have not logged my food or exercise.
I have incorporated super foods and have been able to stick to a regimine of exercise. It's a plus!

I am taking a physiology course and it is definetly giving me more insight to how the body works.

Stay motivated. tomorrow is another day :)
213.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2011:
602 kcal Fat: 24.09g | Prot: 18.02g | Carb: 87.32g.   Breakfast: Coffee (Brewed From Grounds) , Coffee Creamer. Lunch: iced tea, barbeque, cauliflower, chicken . Dinner: peanut butter, Toasted White Bread . Snacks/Other: Classic Potato Chips, Fuji Apples, valencia orange. more...
steady weight

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