Start Weight:(29 May 14) 185.0 lb
Current Weight:(19 Sep 14) 155.1 lb
Goal Weight:145.0 lb
following: smallms's own diet
performance: losing 3.3 lb a week

FatSecret member since: 24 Oct 11

smallms's Weight History

smallms's Cookbook

cals: 214kcal | fat: 11.36g | carbs: 23.83g | prot: 5.65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g
Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
cals: 226kcal | fat: 1.12g | carbs: 35.04g | prot: 18.78g
Vegetarian Chili with Seitan
A vegetarian chili with 5 different kinds of beans and seitan.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
view complete cookbook

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smallms's journal

16 April 2012

diet day 1
on diet smallms's own diet  

smallms's Recent Food & Exercise

smallms's Recent Activity

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Other Member Diet Recent Activity

JovialJ commented on Ravyne Hawke's Journal Entry.
bhutchi3 added mrsjohnson0317's Hearty Beef Meatloaf recipe to their cook book.
James lamport recorded a Weigh In at 193.0 lb.
krazycat 99 updated their Food Diary.
Ndobek1804 recorded a Weigh In at 105.4 lb.
IngaViolet supported SugarFox's Journal Entry.
moonmountain recorded a Weigh In at 197.8 lb.
J Potter recorded a Weigh In at 251.0 lb.