Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
smallms
smallms
Joined October 2011
Posts
18
Following
1
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
29.9 lb
Current Weight
155.1 lb
Performance:
losing 3.3 lb a week
Goal Weight
145.0 lb
Still to go:
10.1 lb
Follow
smallms's Weight History
view smallms's complete history
Following
PUDDLEPIRATE529
last weighin:
losing 4.4 lb a week
smallms's Cookbook
cals: 214kcal | fat: 11.36g | carbs: 23.83g | prot: 5.65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g
Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
cals: 226kcal | fat: 1.12g | carbs: 35.04g | prot: 18.78g
Vegetarian Chili with Seitan
A vegetarian chili with 5 different kinds of beans and seitan.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
view complete cookbook
Other Related Links
Members
Members
Forums
smallms's Recent Food & Exercise
1 serving Fiber One 90 Calorie Brownies - Chocolate Peanut Butter
1 serving Panera Bread Roasted Turkey & Avocado BLT on Sourdough
1/2 serving Panera Bread Creamy Tomato Soup
Conditioning exercise (health club)
Running (jogging) - 5/mph
Standing
view diet calendar