smallms
Joined October 2011
Posts
18
Following
1
Followers
0
Weight History

Start Weight
185.0 lb
Lost so far: 29.9 lb

Current Weight
155.1 lb
Performance: losing 3.3 lb a week

Goal Weight
145.0 lb
Still to go: 10.1 lb

smallms's Weight History


Following

PUDDLEPIRATE529
last weighin: losing 4.4 lb a week Down
   


smallms's Cookbook

cals: 214kcal | fat: 11.36g | carbs: 23.83g | prot: 5.65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g
Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
cals: 226kcal | fat: 1.12g | carbs: 35.04g | prot: 18.78g
Vegetarian Chili with Seitan
A vegetarian chili with 5 different kinds of beans and seitan.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
view complete cookbook

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smallms's journal

16 April 2012

diet day 1
on diet smallms's own diet  

smallms's Recent Food & Exercise


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