slparker1230 - Member

slparker1230

Joined June 2010

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Weight History

Start Weight

185.0 lb

Lost so far: 8.2 lb

Current Weight

193.2 lb
Performance: gaining 2.6 lb a week

Goal Weight

150.0 lb

Still to go: 43.2 lb

slparker1230's Weight History

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g

A creamy, delicious egg salad that's perfect alone or in a sandwich.

cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g

A chicken pita sandwich with the lot.

view complete cookbook

	1 serving York Peppermint Patty (Fun Size)
	1 oz Rice Based Oriental Mix
	1 serving Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags
	Stretching (yoga)
	Pilates
	Weight Training (moderate)