Start Weight:(12 Jun 11) 180.0 lb
Current Weight:(21 Feb 17) 180.0 lb
Goal Weight:169.0 lb
following: The GI diet
performance: Steady

57 years old, Italin born, resident in USA since 1971.
I start fat secret on the beginning of july after one of my yearly fisical. Lost 15 lb 60 days. My goal is to loose 5 more pounds and shave 3 inch of my waist, will add to my regular running routine some upper arms and upper chest routine 3 times week.

FatSecret member since: 25 Jun 10

slk4fun's Weight History

slk4fun's Latest Member Challenges

  90 Days till Summer!
status: Completed
ended: 29 May 11
view progress

slk4fun's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
view complete cookbook

slk4fun's Latest Posts

Can Broccoli Rabe actually be delicious and not bitter?
The best broccol i rabe are the one little bit bitter, specially if combined with hot homemade Italian sausic, but make sure to bake till the fat is all gone.
posted 24 Jun 2011, 15:43
Time for a new cell phone, Fat secret app info needed
I have an Android nuvifone by garmin,lots free apps, music, streaming radio, fat secret (scanning food at grocerys for nutrition values) and jog tracker wich I use for my daily routines, GPS with free live traffic and lots more
Just love
posted 06 Apr 2011, 20:15
Exercise music - what are you listening to?
Old 70 and 80 Italian and American Hits
posted 12 Jan 2011, 13:37
slk4fun has submitted 3 posts

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The GI diet

slk4fun's journal

21 February 2017

on diet The GI diet  

21 February 2017

Oh well, up and down. Start to favor dite again (home made), hope weather getting nicer and start to bike every day. 3 months till my next AC1 again (6.0) ...
on diet The GI diet  

slk4fun's Recent Food & Exercise

slk4fun's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

slk4fun's Recent Activity

slk4fun's Own Activity

slk4fun recorded a Journal Entry.
slk4fun recorded a Journal Entry and a Weight Entry at 180.0 lb.

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The GI diet Recent Activity

msinai recorded a Weight Entry at 194.2 lb.
Ferry Fan commented on Hyannisgal's Journal Entry.
Hyannisgal supported Phil's Journal Entry.
kellie3824 recorded a Weight Entry at 223.2 lb.
archita70 recorded a Weight Entry at 183.0 lb.
william ro recorded a Weight Entry at 207.0 lb.
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slk4fun recorded a Journal Entry.