|Start Weight:||(12 Jun 11) 180.0 lb|
|Current Weight:||(21 Feb 17) 180.0 lb|
|Goal Weight:||169.0 lb|
following: The GI diet
57 years old, Italin born, resident in USA since 1971.
I start fat secret on the beginning of july after one of my yearly fisical. Lost 15 lb 60 days. My goal is to loose 5 more pounds and shave 3 inch of my waist, will add to my regular running routine some upper arms and upper chest routine 3 times week.