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slam

Start Weight:	(02 Jan 13) 242.0 lb
Current Weight:	(16 May 13) 210.8 lb
Goal Weight:	210.0 lb

following: The 4-Hour Body
performance: Steady

FatSecret member since: 03 Jan 11

slam's Weight History

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slam's latest member challenges

10 in 8

status:	Completed
ended:	08 Aug 11
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307

Biggest Loser - New Year Resolution 2011 Kickoff!

status:	Completed
ended:	04 Apr 11
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slam's buddies

	Glitterific on diet Glitterific's own diet
	not sharing weight

slam has 1 buddy

slam's journal

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14 January 2013

Gained 3.5 on cheat day, lost 1.5 by next day.

on diet The 4-Hour Body gaining 1.4 lb a week

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09 January 2013

Started just breakfast for 4HB on 1/2. Started full program with supplements on 1/6. Great results so far!

on diet The 4-Hour Body losing 8.0 lb a week

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slam's Recent Food & Exercise

	1 medium slice bacon
	2 medium slice turkey bacon
	1 1/2 medium salmon steak Baked or Broiled Salmon
	Driving
	Desk Work
	Volleyball

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slam's Groups

4 Hour Body People
Disciples of Tim Ferriss

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slam's Recent Activity

slam's own activity

	recorded a weigh in at 210.8 lb.
	recorded a weigh in at 210.8 lb.
	recorded a weigh in at 211.6 lb.
	recorded a weigh in at 215.8 lb.

slam's Buddies

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Other Member Diet Recent Activity

	bubbles410 recorded a weigh in at 86.0 lb.
	Glennson updated their Food Diary.
	SPORGITA submitted a new Group topic - Weight loss.
	xo_fierce recorded a weigh in at 163.0 lb.
	andykirby recorded a weigh in at 224.0 lb.
	Triathelete updated their Exercise Diary.
	Sylwa recorded a weigh in at 218.0 lb.
	tetra123 recorded a weigh in at 246.0 lb.