Start Weight:(05 May 14) 206.0 lb
Current Weight:(14 Aug 15) 197.6 lb
Goal Weight:200.0 lb
following: The Paleo Diet
performance: gaining 0.4 lb a week

FatSecret member since: 03 Jan 11

slam's Weight History

slam's Latest Member Challenges

  10 in 8
status: Completed
ended: 08 Aug 11
view progress
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress

slam's Buddies

not sharing weight
slam has 1 buddy

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The Paleo Diet

slam's journal

14 January 2013

Gained 3.5 on cheat day, lost 1.5 by next day.
on diet The 4-Hour Body  gaining 1.4 lb a week

09 January 2013

Started just breakfast for 4HB on 1/2. Started full program with supplements on 1/6. Great results so far!
on diet The 4-Hour Body  losing 8.0 lb a week

slam's Recent Food & Exercise

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slam's Recent Activity

slam's Own Activity

slam recorded a Weigh In at 197.6 lb.

slam's Buddies

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The Paleo Diet Recent Activity

Ayanda Sisulu recorded a Weigh In at 140.9 lb.
tgsdiet updated their Exercise Diary.
QuirkyDebi supported spiritspell's Journal Entry.
Panigale1199 commented on their Journal Entry.
hallernul recorded a Weigh In at 205.0 lb.
mjcarlson recorded a Weigh In at 133.0 lb.
cdjohnson1974 recorded a Weigh In at 216.0 lb.
trsdos recorded a Weigh In at 245.2 lb.