slam

Start Weight:(05 May 14) 206.0 lb
Current Weight:(28 Aug 14) 198.6 lb
Goal Weight:200.0 lb
following: The Paleo Diet
performance: losing 2.0 lb a week

FatSecret member since: 03 Jan 11

slam's Weight History


slam's Latest Member Challenges

71
  10 in 8
status: Completed
ended: 08 Aug 11
view progress
 
  
307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 


slam's Buddies

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slam has 1 buddy



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The Paleo Diet


slam's journal

14 January 2013

Gained 3.5 on cheat day, lost 1.5 by next day.
on diet The 4-Hour Body  gaining 1.4 lb a week

09 January 2013

Started just breakfast for 4HB on 1/2. Started full program with supplements on 1/6. Great results so far!
on diet The 4-Hour Body  losing 8.0 lb a week

slam's Recent Food & Exercise

slam's Groups

slam's Recent Activity

slam's Own Activity

slam recorded a Weigh In at 198.6 lb.
slam recorded a Weigh In at 200.6 lb.
slam recorded a Weigh In at 201.6 lb.
slam recorded a Weigh In at 202.8 lb.

slam's Buddies

No recent activity.

The Paleo Diet Recent Activity

robyn1733 updated their Food Diary.
tjprona updated their Exercise Diary.
Glory Hallelujah supported Yolanda9179's Journal Entry.
slam recorded a Weigh In at 198.6 lb.
sealappman recorded a Weigh In at 229.0 lb.
danipants recorded a Weigh In at 227.2 lb.
suelaw recorded a Weigh In at 205.6 lb.
jwfair recorded a Weigh In at 182.2 lb.