skurtz913

Start Weight:(04 Feb 08) 135.0 lb
Current Weight:(16 Feb 08) 133.0 lb
Goal Weight:125.0 lb
following: Fat Flush Plan
performance: losing 1.2 lb a week

<------------ GOAL BODY 2008 ------------>

Well this year comes with a new challenge! I have committed to walking 60 miles in 3 Days benefiting Susan G Komen for the cure!

So being healthy is not just a choice it is a requirement! My mom is a two time Breast Cancer Survivor and is healthy in her 50's she is an inspiration for me. I will not let another year go by being unhappy with my body! THIS IS THE YEAR!

I work full time and in the past 6 months I have created a good workout routine for myself 4 days a week at our local gym. I have about 10 - 12 pounds that I am looking to lose (not sure yet on the weight since I will be gaining muscle as well.) I will know when I get there!

I appreciate the support that this web-site offers so I am back and journaling again! In order for me to see the results I am looking for I will be on Fat Flush program again.

~ Watch out 120's here I come ~





FatSecret member since: 05 Mar 07

skurtz913's Weight History


skurtz913's Buddies

slease
last weighin: losing 0.3 lb a week Down
 
lorik
on diet Atkins
not sharing weight
DOOLEY
on diet Jenny Craig
not sharing weight
 
jen1968
last weighin: losing 2.0 lb a week Down


skurtz913's Cookbook

cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
cals: 213kcal | fat: 2.23g | carbs: 6.83g | prot: 39.82g
Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
view complete cookbook

skurtz913's Latest Posts

Psyllium - Help
Okay ladies I do need some help with the Psyllium that we put into the LLC... I can not even get down two sips before I gag on the texture. I thought that I had read on ivillage that you can take Psyllium pills do you know if this is fact? If so how many do I take to compensate? I have 500mg capsules!

Thanks in advance for your help!
Smile
posted 05 Feb 2008, 10:34
Working Out on Fat Flush Plan ~ Any advice?
Hello Fat Flush Team -

I have created a great work out habit for myself working out at the gym 4 times a week and I looking to add more days at home. I do hour long classes and have added weights within the past month or so. Any advise on how to incorporate the FF Plan while exercising regularly? I have done FF in the past with great success however not while exercising! I am afraid I will not have enough food intake to support my workouts.

Any insights would be appreciated! Thanks in advance
Smile
posted 24 Jan 2008, 14:58
Need a buddy
Welcome back! There is great support on this site and with your friends and family support you will see your sucess! Good Luck! Smile
posted 22 Jan 2008, 10:34
Need a buddy
I would love to be your buddy! You will find this web-site is great for support! We are all here with the same purpose to lose weight and be healthy! Good Luck!
posted 22 Jan 2008, 10:11
Motivation
It is hard to get into the healthy swing. It takes inspiration, determination and vision which I get from this website. It is amazing to witness all the different people losing 10 pounds to 100 pounds and we all support each other. Keep yourself surrounded by likeminded people who want to see you achieve your goals and may have similar ones. Remind yourself that you deserve it and there is no better day than today! I wish you luck on your journey, keep connected to this site for support because we are all here to do the same thing! Lead healthy lives!Smile

We create our tomorrows by what we dream today..
posted 17 Jan 2008, 14:51
view all skurtz913's posts

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Fat Flush Plan


skurtz913's journal

20 May 2008

I have been off of the fatsecret site for a few months now. We started the biggest loser at work and knew that the best plan for me would be Fat Flush ...
on diet Fat Flush Plan  

16 February 2008

Lost 2 pounds and I feel great! I am getting back into the FF routine and it really feels good! Taking my vitamins from unikey and drinking the cran! ...
on diet Fat Flush Plan  losing 1.2 lb a week

skurtz913's Recent Food & Exercise

skurtz913's Recent Activity

skurtz913's Own Activity

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skurtz913's Buddies

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Fat Flush Plan Recent Activity

mshoward35 updated their Food Diary.
caribbeanlady recorded a Weigh In at 179.0 lb.
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symfonyz recorded a Weigh In at 176.8 lb.
Mick recorded a Weigh In at 208.3 lb.