skinney - Member

skinney

Joined January 2011

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Weight History

Start Weight

194.0 lb

Lost so far: 14.0 lb

Current Weight

180.0 lb
Performance: losing 1.2 lb a week

Goal Weight

140.0 lb

Still to go: 40.0 lb

skinney's Weight History

cals: 134kcal | fat: 9.82g | carbs: 11.02g | prot: 2.26g

A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.

view complete cookbook

	2 English Muffin with Butter
	2 3/4 servings Kirkland Signature Egg Whites
	1 mug Coffee
	Stair Climber (Stepper)
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph