Start Weight:(08 Jan 13) 194.0 lb
Current Weight:(08 Jul 15) 156.5 lb
Goal Weight:140.0 lb
following: skinney's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 20 Jan 11

skinney's Weight History

skinney's Cookbook

cals: 134kcal | fat: 9.82g | carbs: 11.02g | prot: 2.26g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
view complete cookbook

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