sjordan70 - Member

sjordan70

Joined September 2010

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	Tonyasprinkles
	last weighin: gaining 56.0 lb a week

cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g

A delicious baked corn treat with sour cream and cheddar cheese.

cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g

A great way to eat broccoli, sauteed in a tangy, spicy sauce.

cals: 145kcal | fat: 14.08g | carbs: 5.69g | prot: 0.86g

Great coating for beef, lamb or chicken for grilling or broiling.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Candy-like, green beans.

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g

A chicken marsala that's tantalizingly good.

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