Tonyasprinkles

Joined August 2010

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Weight History

Start Weight

315.0 lb

Lost so far: 32.0 lb

Current Weight

283.0 lb
Performance: gaining 56.0 lb a week

Goal Weight

200.0 lb

Still to go: 83.0 lb

Tonyasprinkles's Weight History

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	sjordan70
	last weighin: steady

Tonyasprinkles's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 99kcal | fat: 5.96g | carbs: 11.03g | prot: 2.45g

Tomato Gazpacho

A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g

Zucchini Soup

A delightful fresh zucchini soup that's low in calorie and sodium.

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Tonyasprinkles's Latest Posts

Somewhere along the line, food became a friend
Yes you can do this! When you feel that need for a "new friend" reach for the healthy alternate. Drink Water to make you feel full and not so needy. I have found out if I don't do something warm then I tend to go to the fridge and look for something to "comfort" me. So I have made pots of veggie soup that is low calorie and healthy for those times that I need something a little comforting. Its amazing that a bowl of homemade veggie soup can go a LONG way in making you content. But most of all when I am thinking about food too much. I find something to do that replaces it. Needless to say I have a really clean house right now lol Very Happy

posted 10 Sep 2010, 21:46

How can my body do this?
Don't rely on numbers as much as how you feel. You might not lose pounds as much as inches. Just think of it as everything I am eating is healthy and good for me and let your body do the rest. If you are eating healthy doing a good calorie count so you don't store, and exercising in the long run you will lose weight and feel better mentally, physically and emotionally. Just remember DON"T give up. We didn't put this weight on overnight..therefore we can't expect to lose it overnight. Stay STEADY AND STRONG!

posted 10 Sep 2010, 21:41

Tonyasprinkles has submitted 2 posts

Tonyasprinkles's Recent Food & Exercise

	1 serving Garlic Mashed Potatoes
	1 serving House Sirloin (7 oz)
	1 serving Baked French Onion Soup
	Walking (slow) - 2/mph
	Housework
	Yard Work (gardening)

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Tonyasprinkles's Weight History

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