sjl1977
Joined January 2013
Posts
19
Following
0
Followers
0
Weight History

Start Weight
186.0 lb
Lost so far: 6.0 lb

Current Weight
192.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
155.0 lb
Still to go: 37.0 lb

sjl1977's Weight History



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sjl1977's journal

02 November 2014

Starting over with my diet today. Cutting out snacks and doing smaller portions. Going to try and add some fitness 3x per week too... want to drop 5 or ...
on diet sjl1977's own diet  

16 February 2013

Weight has been fluctuating b/c of water weight quite a bit. Going to try and cut down on sodium intake. Also dropping RDI from 1900 to 1800 to see if ...
on diet sjl1977's own diet  

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