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sjl1977

Start Weight:	(17 Jan 13) 186.0 lb
Current Weight:	(25 Mar 13) 181.6 lb
Goal Weight:	155.0 lb

following: sjl1977's own diet
performance: losing 3.5 lb a week

FatSecret member since: 15 Jan 13

sjl1977's Weight History

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sjl1977's journal

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16 February 2013

Weight has been fluctuating b/c of water weight quite a bit. Going to try and cut down on sodium intake. Also dropping RDI from 1900 to 1800 to see if ...

on diet sjl1977's own diet

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30 January 2013

Not doing good with snacking. Having some lower back pain and shoulder pain as well. Going to try to drink more tea tomorrow instead of eating snack f ...

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sjl1977's Recent Food & Exercise

	3/4 cup 1% Fat Milk
	1 cup Chocolate Soft Serve Ice Cream
	2 medium cookie Oatmeal Cookie with Chocolate Chips
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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