sjl1977

Start Weight:(17 Jan 13) 186.0 lb
Current Weight:(25 Mar 13) 181.6 lb
Goal Weight:155.0 lb
following: sjl1977's own diet
performance: losing 3.5 lb a week

FatSecret member since: 15 Jan 13

sjl1977's Weight History



Other Related Links

Members


sjl1977's journal

16 February 2013

Weight has been fluctuating b/c of water weight quite a bit. Going to try and cut down on sodium intake. Also dropping RDI from 1900 to 1800 to see if ...
on diet sjl1977's own diet  

30 January 2013

Not doing good with snacking. Having some lower back pain and shoulder pain as well. Going to try to drink more tea tomorrow instead of eating snack f ...
on diet sjl1977's own diet  

sjl1977's Recent Food & Exercise

sjl1977's Recent Activity

sjl1977's Own Activity

No recent activity.

sjl1977's Buddies

No recent activity.

Other Member Diet Recent Activity

Cyrakitty recorded a Weigh In at 234.8 lb.
Mikis Kalogeris recorded a Weigh In at 183.4 lb.
Draglist commented on kathyeastlick's Journal Entry.
dave1962 started a new forum topic - Can you change the Rest and Sleep calorie burn?.
punkie1959 updated their Food Diary.
Durham Girl updated their Food Diary.
crazykatz supported VeggiePower's Journal Entry.
myawethinTICself replied to freetime's challenge post - End of week.