sjl1977

Start Weight:(17 Jan 13) 186.0 lb
Current Weight:(25 Mar 13) 181.6 lb
Goal Weight:155.0 lb
following: sjl1977's own diet
performance: losing 3.5 lb a week

FatSecret member since: 15 Jan 13

sjl1977's Weight History



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sjl1977's journal

16 February 2013

Weight has been fluctuating b/c of water weight quite a bit. Going to try and cut down on sodium intake. Also dropping RDI from 1900 to 1800 to see if ...
on diet sjl1977's own diet  

30 January 2013

Not doing good with snacking. Having some lower back pain and shoulder pain as well. Going to try to drink more tea tomorrow instead of eating snack f ...
on diet sjl1977's own diet  

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Other Member Diet Recent Activity

ferr2088 recorded a Weigh In at 166.4 lb.
Carline recorded a Weigh In at 197.1 lb.
moakley recorded a Weigh In at 220.2 lb.
Sugar Waffle supported grand89's Journal Entry.
190nomore supported concretebutterfly's Journal Entry.
bluebug recorded a Weigh In at 146.8 lb.
Jazzerbug recorded a Weigh In at 164.0 lb.
Chazwj1127 recorded a Weigh In at 166.5 lb.