sjl1977

Start Weight:(17 Jan 13) 186.0 lb
Current Weight:(02 Nov 14) 192.0 lb
Goal Weight:155.0 lb
following: sjl1977's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Jan 13

sjl1977's Weight History



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sjl1977's journal

02 November 2014

Starting over with my diet today. Cutting out snacks and doing smaller portions. Going to try and add some fitness 3x per week too... want to drop 5 or ...
on diet sjl1977's own diet  

16 February 2013

Weight has been fluctuating b/c of water weight quite a bit. Going to try and cut down on sodium intake. Also dropping RDI from 1900 to 1800 to see if ...
on diet sjl1977's own diet  

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