sjl1977

Start Weight:(17 Jan 13) 186.0 lb
Current Weight:(02 Nov 14) 192.0 lb
Goal Weight:155.0 lb
following: sjl1977's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Jan 13

sjl1977's Weight History



Other Related Links

Members


sjl1977's journal

02 November 2014

Starting over with my diet today. Cutting out snacks and doing smaller portions. Going to try and add some fitness 3x per week too... want to drop 5 or ...
on diet sjl1977's own diet  

16 February 2013

Weight has been fluctuating b/c of water weight quite a bit. Going to try and cut down on sodium intake. Also dropping RDI from 1900 to 1800 to see if ...
on diet sjl1977's own diet  

sjl1977's Recent Food & Exercise

sjl1977's Recent Activity

sjl1977's Own Activity

No recent activity.

sjl1977's Buddies

No recent activity.

Other Member Diet Recent Activity

Nytestalker recorded a Journal Entry.
Mthalmann recorded a Journal Entry and a Weigh In at 223.5 lb.
berrygail recorded a Weigh In at 160.0 lb.
warrenwinter recorded a Journal Entry.
spacey48 replied to sunshinetrugillo's post - Building Stamina.
dpennel updated their Exercise Diary.
unclaire supported Selbygirl6's Journal Entry.
Steamer supported their Journal Entry.