sjl1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 2nd: 1094 * 61%
fat: 50.14g
|
protein: 53.31g
|
carbs: 115.77g
- -
April 2013
Sun 14th: 1716 * 95%
fat: 76.97g
|
protein: 53.33g
|
carbs: 212.04g
- -
Wed 10th: 600 * 33%
fat: 36.00g
|
protein: 27.00g
|
carbs: 45.00g
- -
Mon 1st: 788 * 44%
fat: 56.86g
|
protein: 20.08g
|
carbs: 50.85g
- -
March 2013
Tue 26th: 398 * 22%
fat: 15.86g
|
protein: 19.91g
|
carbs: 41.91g
- -
Sat 23rd: 2088 * 116%
fat: 106.01g
|
protein: 91.38g
|
carbs: 204.80g
2118*  30
Fri 22nd: 1305 * 72%
fat: 29.91g
|
protein: 53.98g
|
carbs: 212.18g
- -
Wed 13th: 735 * 41%
fat: 33.88g
|
protein: 24.27g
|
carbs: 87.32g
- -
Tue 5th: 210 * 12%
fat: 12.00g
|
protein: 4.00g
|
carbs: 20.00g
- -
February 2013
Sat 16th: 1184 * 66%
fat: 42.63g
|
protein: 36.23g
|
carbs: 168.52g
- -
Fri 15th: 1916 * 106%
fat: 67.21g
|
protein: 59.47g
|
carbs: 282.18g
2179  263
Thu 14th: 897 * 47%
fat: 32.59g
|
protein: 29.92g
|
carbs: 123.53g
- -
Sun 10th: 1323 * 70%
fat: 48.23g
|
protein: 70.38g
|
carbs: 150.53g
- -
Sat 9th: 297 * 16%
fat: 2.96g
|
protein: 12.29g
|
carbs: 58.18g
- -
Tue 5th: 2185 * 115%
fat: 116.00g
|
protein: 124.00g
|
carbs: 158.00g
- -
Sat 2nd: 1353 * 71%
fat: 44.27g
|
protein: 38.75g
|
carbs: 212.41g
- -
Fri 1st: 1796 * 95%
fat: 67.43g
|
protein: 77.89g
|
carbs: 217.05g
2122*  326
January 2013
Thu 31st: 1661 * 87%
fat: 56.90g
|
protein: 69.54g
|
carbs: 210.30g
- -
Wed 30th: 2311 * 122%
fat: 81.59g
|
protein: 62.82g
|
carbs: 333.71g
- -
Mon 28th: 1550 * 82%
fat: 56.74g
|
protein: 37.49g
|
carbs: 217.68g
- -

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