Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sjcoray
Journal
sjcoray's Journal
sjcoray's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 94
Page:
Prev
1
2
3
4
5
6
7
8
9
...
Next
14 September 2015
So the weigh-in was not what I wanted it to be. I was a little surprised that I wasn't super torn up about it, but I still don't want to post that number on here. So I'm not going to.
I will keep working on getting better with my eating. There are some days it seems so bad! I want to lie about not put in something that I ate, but I know that doesn't help me in the long run. So I put in the food and give myself a mental head-slap when I see that total calorie number get SO FRIGGIN high.
And then there are days I seem to struggle to get close to the goal. Interestingly enough - I'm more likely to lie on these days. I'll try to over-estimate what I've eaten instead of letting that total calorie number be what I think is too low.
I think a lot of what could help me would be to just get in a better routine overall - there are always going to be fluctuations, but I'd like to the see the highs and lows a little closer to the averages.
(2 comments)
08 September 2015
The weekend wasn't a total bust, but it was pretty close. But then, I made my decisions and am okay with that.
Saturday I did overly well and was quite a bit beneath my RDI. Sunday Funday was spent down at a friend's playing golf, bbqing and playing poker. I have a definite weakness for yummy dips and chips :P otherwise I think I would have done much better. I had planned to be more active yesterday, I was going to start lifting with my boyfriend and mom, there was packing and some moving to do. So good intentions, but not such great execution. The workout got cancelled, packing was just taking too much time and after being on the go for almost 2 weeks solid, both me and the BF wanted the time off. We had planned to put more time into packing to get ahead (we don't have to be out until the 14th, but as busy as we are, we have to do it in small chunks) but a ghost from his past made an appearance. It's nothing super earth shattering and we will get through it, but yesterday it just sent me into a funk (hence the crab cheese wontons as my main course for dinner..)
But today back on the wagon! I've already started with my (semi) routine breakfast that I feel like is a good start (I could be fooling myself, but I don't think I am) and while I don't think I'll be working out today, I foresee a good calorie control day. This Friday is the Dr's appointment and the big weigh in (eek!) and I'm really hoping it is less than what I think it is. We'll see. 3.5 more days....
(2 comments)
03 September 2015
I think I feel good.
Guess I'm a little dismayed that I'm qualifying that above statement. I am honestly relieved that I'm working at getting healthy again. There's a long road ahead, and I know that even if I have success I need to do better to work at maintaining. But still, the "I think" part gnaws at me. My happiness (or at least part of it) is derived from if I hit or beat my calorie goal, or if I hit or beat my step goal. I know that if I get on the scale in a week for my Dr's appointment and my weight is above where I think it should be, I will be upset - but if it's below, I will not necessarily be the same amount happy.
It's one day at a time right? One good meal, one good choice. They will all add up (or subtract up :P) if I continue to be work at it.
(3 comments)
02 September 2015
I knew I was going to miss a few days for my trip, so I'm not going to worry too much about my gap. I was fishing in a remote part of Canada, so it's not like there was a ton of excess food around, but I did enjoy indulging in the Lucky Charms for a few days :P
I feel like I should confess that my weigh-in is not necessarily a real weight. I'm afraid to get on the scale because I don't want to see that number. I have been hovering way too close and inching up towards the big *3* - so instead I'm assuming I hit that number and am going to try to do my best with tracking and moving more that when I have my Dr's appointment next Friday I'm under that number. I'll take any amount under, just so long as I don't hit it.
I'm going to take this 10 lbs at a time, so my first goal is 290. I'm hoping getting small successes will help encourage me back to my more active self.
add comment
25 August 2015
I avoided the pie last night. It's too bad - it was my sister's homemade lemon meringue pie. Really yummy, and I know how much people like to hear their cooking was good (I know I like to hear it a lot..), but it was late, and I was tired and still so full of steak and mushrooms. Yummmmmm. The last few days have gone fairly well. I'm not sure if I'm less happy about going over my calorie goal by 100 or being under by almost 600 (that was not intentional) - but I figure they're both fine because it's all just trying to even out. And I am happy with myself that so far (for 4 days...) I have been really good at keeping my food diary. this has been so successful for me in the past, if I let it, it will be again.
add comment
Other Related Links
Members
Members
Forums
sjcoray's weight history
view complete history