sivasan - Member

sivasan

Joined January 2016

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Weight History

Start Weight

169.8 lb

Lost so far: 5.3 lb

Current Weight

164.5 lb
Performance: losing 4.6 lb a week

Goal Weight

143.3 lb

Still to go: 21.2 lb

sivasan's Weight History

	fred4win
	last weighin: gaining 0.2 lb a week

cals: 51kcal | fat: 4.04g | carbs: 3.28g | prot: 2.26g

Low carb chocolate cookies for Atkins or ketogenic diets.

cals: 47kcal | fat: 2.21g | carbs: 4.24g | prot: 3.47g

You don't need bread to have cheese sticks.

cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g

Light breakfast omelet

cals: 260kcal | fat: 19.85g | carbs: 4.64g | prot: 16.19g

A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

A low carb Mac & Cheese alternative that can also be made with broccoli.

view complete cookbook

	1 serving A Taste of Thai Vermicelli Rice Noodles
	1 large Fried Egg
	1 medium globe Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
	Walking (slow) - 2/mph
	Cooking