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fatsecret members overall average rating
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Mushroom and Spinach Quiche
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
Ingredients
Directions
- In a large pan sauté mushrooms and onions in butter until tender.
- Remove from the heat and stir in spinach.
- Whisk the eggs in a large bowl.
- Add in the cream, salt and pepper and whisk well.
- Add in the mushroom mixture and stir well.
- Stir in the cheese. Pour the mixture into a greased 10" pie plate.
- Bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
- Let stand for 10 minutes before cutting and serving. Freezes well.
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Nutrition summary:
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There are 260 calories in 1 serving of Mushroom and Spinach Quiche. |
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Calorie break-down: 68% fat, 7% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 179
Calories 260
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| % Daily Values* |
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Total Fat
19.85g
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31% |
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Saturated Fat
11.196g
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56% |
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Polyunsaturated Fat
1.111g
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Monounsaturated Fat
5.961g
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Cholesterol
225mg
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75% |
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Sodium
509mg
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21% |
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Potassium
249mg
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Total Carbohydrate
4.64g
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2% |
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Dietary Fiber
0.7g
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3% |
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Sugars
2.35g
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Protein
16.19g
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| Vitamin A
13% |
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Vitamin C
3% |
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| Calcium
30% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (68%)
Protein (25%)
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* Based on a RDI of 2000 calories
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