siobst - Member

siobst

Joined July 2010

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Weight History

Start Weight

145.0 lb

Lost so far: 4.0 lb

Current Weight

141.0 lb
Performance: losing 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 1.0 lb

siobst's Weight History

	1 serving Trader Joe's Multi-Grain Pretzel Nuggets
	1 serving Trader Joe's Triple Cream Brie with Wild Mushrooms
	1 cup diced Watermelon
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)