siobst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 656 * 35%
fat: 27.67g
|
protein: 14.52g
|
carbs: 90.83g
- -
Fri 11th: 1628 * 74%
fat: 70.75g
|
protein: 37.23g
|
carbs: 181.45g
1868*  240
August 2013
Thu 1st: 910 * -
fat: 40.03g
|
protein: 35.71g
|
carbs: 115.72g
1594*  684
July 2013
Wed 31st: 258 * -
fat: 6.88g
|
protein: 4.50g
|
carbs: 44.75g
1734*  1476
Tue 30th: 1276 * -
fat: 32.01g
|
protein: 35.91g
|
carbs: 211.43g
- -
Mon 29th: 1797 * -
fat: 47.41g
|
protein: 88.42g
|
carbs: 261.42g
1758*  39
Sun 28th: 1532 * -
fat: 60.31g
|
protein: 84.96g
|
carbs: 171.88g
1909*  377
Sat 27th: 1930 * -
fat: 117.75g
|
protein: 86.76g
|
carbs: 136.09g
1785*  145
Fri 12th: 1902 * -
fat: 75.77g
|
protein: 84.01g
|
carbs: 216.31g
1966*  64
Thu 11th: 1225 * -
fat: 35.27g
|
protein: 47.01g
|
carbs: 118.81g
1209*  16
July 2010
Mon 26th: 180 * -
fat: 0.00g
|
protein: 7.00g
|
carbs: 37.00g
- -
Sat 24th: 2785 * -
fat: 118.16g
|
protein: 111.54g
|
carbs: 347.19g
2044*  741

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