simkibd - Member

simkibd

Joined May 2013

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Weight History

Start Weight

136.0 lb

Lost so far: 0 lb

Current Weight

136.0 lb
Performance: Steady

Goal Weight

119.0 lb

Still to go: 17.0 lb

simkibd's Weight History

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

view complete cookbook

	1 serving Pro Performance Soy Protein 95
	1 cup Chocolate Soy Milk
	1 serving Great Value Large Curd Cottage Cheese
	Standing
	Desk Work
	Stretching (yoga)

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.