silynch
Joined June 2009
Posts
136
Following
1
Followers
0
Weight History

Start Weight
171.4 lb
Lost so far: 0 lb

Current Weight
171.4 lb
Performance: Steady

Goal Weight
154.0 lb
Still to go: 17.4 lb

silynch's Weight History


silynch's Latest Member Challenges

46
  BOOST YOUR METABOLISM!
status: Completed
ended: 01 Sep 15
view progress
 
  
124
  100 Miles - Run, Walk, Ride, or Roll
status: Completed
ended: 24 Sep 12
view progress
 


Following

klynch
last weighin: losing 0.1 lb a week Down
   



silynch's Latest Posts

Tired muscles
I stuck to the Atkins diet strictly for about three weeks and did lose some weight. However, I found it absolutely impossible to exercise. I found as soon as I exerted myself whether it be running or playing squash I very quickly became drained and had no energy. I have since swapped to a calorie counting diet using this website to journal everything I eat and all the exercise I do. The weight has started falling off and I feel absolutely great.

Good luck to you in your diet though, I appreciate that different things work for different people.
posted 12 Jul 2009, 04:02
silynch has submitted 1 post

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silynch's journal

04 August 2015

thankfully the weight is dropping off with strict intermittent fasting and carb free calorie restriction.
on diet silynch's own diet  

02 August 2015

put on nearly a stone on the last 30 days!!! Holiday to France - disaster
on diet silynch's own diet  

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Other Member Diet Recent Activity

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Meadow Mist updated their Food Diary.
Gmalfetano updated their Exercise Diary.
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