silynch

Start Weight:(27 Jan 17) 171.4 lb
Current Weight:(27 Jan 17) 171.4 lb
Goal Weight:154.0 lb
following: silynch's own diet
performance: Steady

FatSecret member since: 22 Jun 09

silynch's Weight History


silynch's Latest Member Challenges

47
  BOOST YOUR METABOLISM!
status: Completed
ended: 01 Sep 15
view progress
 
  
124
  100 Miles - Run, Walk, Ride, or Roll
status: Completed
ended: 24 Sep 12
view progress
 


silynch's Buddies

klynch
last weighin: losing 0.1 lb a week Down
   
silynch has 1 buddy



silynch's Latest Posts

Tired muscles
I stuck to the Atkins diet strictly for about three weeks and did lose some weight. However, I found it absolutely impossible to exercise. I found as soon as I exerted myself whether it be running or playing squash I very quickly became drained and had no energy. I have since swapped to a calorie counting diet using this website to journal everything I eat and all the exercise I do. The weight has started falling off and I feel absolutely great.

Good luck to you in your diet though, I appreciate that different things work for different people.
posted 12 Jul 2009, 04:02
silynch has submitted 1 post

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Members


silynch's journal

04 August 2015

thankfully the weight is dropping off with strict intermittent fasting and carb free calorie restriction.
on diet silynch's own diet  

02 August 2015

put on nearly a stone on the last 30 days!!! Holiday to France - disaster
on diet silynch's own diet  

silynch's Recent Food & Exercise

silynch's Recent Activity

silynch's Own Activity

silynch recorded a Weight Entry at 171.4 lb.

silynch's Buddies

No recent activity.

Other Member Diet Recent Activity

ladeevah recorded a Weight Entry at 208.0 lb.
Stringofpearls updated their Exercise Diary.
RSher1242 recorded a Weight Entry at 211.7 lb.
aziggle recorded a Journal Entry and a Weight Entry at 242.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
estherwaayenberg commented on Scout1idf's Weight Entry.
CarleyV recorded a Journal Entry and a Weight Entry at 160.0 lb.
Toumina supported mesamikey's Weight Entry.