silynch

Start Weight:(20 Nov 13) 156.0 lb
Current Weight:(20 Nov 13) 156.0 lb
Goal Weight:154.0 lb
following: silynch's own diet
performance: losing 0.1 lb a week

FatSecret member since: 22 Jun 09

silynch's Weight History


silynch's Latest Member Challenges

125
  100 Miles - Run, Walk, Ride, or Roll
status: Completed
ended: 24 Sep 12
view progress
 
  
80
  20 pounds in two months!
status: Completed
ended: 21 Oct 12
view progress
 


silynch's Buddies

klynch
last weighin: losing 0.1 lb a week Down
   
silynch has 1 buddy



silynch's Latest Posts

Tired muscles
I stuck to the Atkins diet strictly for about three weeks and did lose some weight. However, I found it absolutely impossible to exercise. I found as soon as I exerted myself whether it be running or playing squash I very quickly became drained and had no energy. I have since swapped to a calorie counting diet using this website to journal everything I eat and all the exercise I do. The weight has started falling off and I feel absolutely great.

Good luck to you in your diet though, I appreciate that different things work for different people.
posted 12 Jul 2009, 04:02
silynch has submitted 1 post

Other Related Links

Members


silynch's journal

12 June 2013

scales were clearly dodgy on last weigh in. Finally got down to 157 though. 3lbs to go
on diet silynch's own diet  losing 0.1 lb a week

22 May 2013

reckon the scales were wrong this morning! ......checked 5 times! Let's see what tomorrow brings!
on diet silynch's own diet  losing 0.7 lb a week

silynch's Recent Food & Exercise

silynch's Recent Activity

silynch's Own Activity

No recent activity.

silynch's Buddies

No recent activity.

Other Member Diet Recent Activity

Pgwagner updated their Food Diary.
TAIC69 commented on billtech66's Journal Entry.
davidboswell replied to Ruth J Ostheller's group post - Breaking the Plateau barrier..
sandibea44 recorded a Weigh In at 129.0 lb.
DairyKing commented on Bkeller1023's Journal Entry.
ping968 recorded a Weigh In at 174.0 lb.
asam1033 recorded a Weigh In at 254.6 lb.
albrott recorded a Weigh In at 225.0 lb.