silynch - Member

silynch

Joined June 2009

Posts

136

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Weight History

Start Weight

171.4 lb

Lost so far: 0 lb

Current Weight

171.4 lb
Performance: Steady

Goal Weight

154.0 lb

Still to go: 17.4 lb

silynch's Weight History

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silynch's Latest Member Challenges

BOOST YOUR METABOLISM!

status:	Completed
ended:	01 Sep 15
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124

100 Miles - Run, Walk, Ride, or Roll

status:	Completed
ended:	24 Sep 12
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	klynch
	last weighin: losing 0.1 lb a week

silynch's Latest Posts

Tired muscles
I stuck to the Atkins diet strictly for about three weeks and did lose some weight. However, I found it absolutely impossible to exercise. I found as soon as I exerted myself whether it be running or playing squash I very quickly became drained and had no energy. I have since swapped to a calorie counting diet using this website to journal everything I eat and all the exercise I do. The weight has started falling off and I feel absolutely great.

Good luck to you in your diet though, I appreciate that different things work for different people.

posted 12 Jul 2009, 04:02

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silynch's Recent Food & Exercise

	0.4 serving Tesco Beef Roasting Joint
	2 large Hard-Boiled Egg
	1 1/2 servings Sainsbury's Carrots
	Shopping
	Walking (slow) - 2/mph
	Driving

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