silynch

Start Weight:(20 Nov 13) 156.0 lb
Current Weight:(20 Aug 15) 177.0 lb
Goal Weight:154.0 lb
following: silynch's own diet
performance: losing 1.2 lb a week

FatSecret member since: 22 Jun 09

silynch's Weight History


silynch's Latest Member Challenges

48
  BOOST YOUR METABOLISM!
status: Completed
ended: 01 Sep 15
view progress
 
  
125
  100 Miles - Run, Walk, Ride, or Roll
status: Completed
ended: 24 Sep 12
view progress
 


silynch's Buddies

klynch
last weighin: losing 0.1 lb a week Down
   
silynch has 1 buddy



silynch's Latest Posts

Tired muscles
I stuck to the Atkins diet strictly for about three weeks and did lose some weight. However, I found it absolutely impossible to exercise. I found as soon as I exerted myself whether it be running or playing squash I very quickly became drained and had no energy. I have since swapped to a calorie counting diet using this website to journal everything I eat and all the exercise I do. The weight has started falling off and I feel absolutely great.

Good luck to you in your diet though, I appreciate that different things work for different people.
posted 12 Jul 2009, 04:02
silynch has submitted 1 post

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silynch's journal

04 August 2015

thankfully the weight is dropping off with strict intermittent fasting and carb free calorie restriction.
on diet silynch's own diet  

02 August 2015

put on nearly a stone on the last 30 days!!! Holiday to France - disaster
on diet silynch's own diet  gaining 2.3 lb a week

silynch's Recent Food & Exercise

silynch's Recent Activity

silynch's Own Activity

silynch recorded a Weigh In at 177.0 lb.
silynch recorded a Weigh In at 178.2 lb.
silynch recorded a Weigh In at 178.6 lb.
silynch recorded a Weigh In at 179.0 lb.

silynch's Buddies

No recent activity.

Other Member Diet Recent Activity

sohck recorded a Weigh In at 159.2 lb.
Roung recorded a Weigh In at 191.0 lb.
Michael_P recorded a Weigh In at 213.0 lb.
Murph Hawking recorded a Weigh In at 154.3 lb.
IvenTheRed recorded a Weigh In at 146.0 lb.
IK27 recorded a Journal Entry.
123tiffy recorded a Weigh In at 227.6 lb.
HCB supported northernmusician's Journal Entry.