Start Weight:(20 Nov 13) 156.0 lb
Current Weight:(29 Oct 15) 175.8 lb
Goal Weight:154.0 lb
following: silynch's own diet
performance: losing 0.8 lb a week

FatSecret member since: 22 Jun 09

silynch's Weight History

silynch's Latest Member Challenges

status: Completed
ended: 01 Sep 15
view progress
  100 Miles - Run, Walk, Ride, or Roll
status: Completed
ended: 24 Sep 12
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silynch's Buddies

last weighin: losing 0.1 lb a week Down
silynch has 1 buddy

silynch's Latest Posts

Tired muscles
I stuck to the Atkins diet strictly for about three weeks and did lose some weight. However, I found it absolutely impossible to exercise. I found as soon as I exerted myself whether it be running or playing squash I very quickly became drained and had no energy. I have since swapped to a calorie counting diet using this website to journal everything I eat and all the exercise I do. The weight has started falling off and I feel absolutely great.

Good luck to you in your diet though, I appreciate that different things work for different people.
posted 12 Jul 2009, 04:02
silynch has submitted 1 post

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silynch's journal

04 August 2015

thankfully the weight is dropping off with strict intermittent fasting and carb free calorie restriction.
on diet silynch's own diet  

02 August 2015

put on nearly a stone on the last 30 days!!! Holiday to France - disaster
on diet silynch's own diet  gaining 2.3 lb a week

silynch's Recent Food & Exercise

silynch's Recent Activity

silynch's Own Activity

silynch recorded a Weigh In at 175.8 lb.

silynch's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported deaby16's Journal Entry.
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deaby16 recorded a Journal Entry.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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