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silynch

Start Weight:	(19 Apr 13) 161.0 lb
Current Weight:	(22 May 13) 157.7 lb
Goal Weight:	156.0 lb

following: silynch's own diet
performance: losing 0.7 lb a week

FatSecret member since: 22 Jun 09

silynch's Weight History

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silynch's latest member challenges

125

100 Miles - Run, Walk, Ride, or Roll

status:	Completed
ended:	24 Sep 12
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20 pounds in two months!

status:	Completed
ended:	21 Oct 12
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silynch's buddies

	klynch on diet Weight Watchers
	last weighin: losing 0.1 lb a week

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silynch's latest posts

Tired muscles
I stuck to the Atkins diet strictly for about three weeks and did lose some weight. However, I found it absolutely impossible to exercise. I found as soon as I exerted myself whether it be running or playing squash I very quickly became drained and had no energy. I have since swapped to a calorie counting diet using this website to journal everything I eat and all the exercise I do. The weight has started falling off and I feel absolutely great.

Good luck to you in your diet though, I appreciate that different things work for different people.

posted 12 Jul 2009, 04:02

silynch has submitted 1 post

silynch's journal

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22 May 2013

reckon the scales were wrong this morning! ......checked 5 times! Let's see what tomorrow brings!

on diet silynch's own diet losing 0.7 lb a week

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21 May 2013

Back on the intermittent fasting with a 5 hour feeding window. Expect to be down to 156lbs before my hols and feeling great!

on diet silynch's own diet

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silynch's Recent Food & Exercise

	100 g Smoked Mackerel
	1 medium whole Tomatoes
	1 large Poached Egg
	Driving
	Standing
	Standing

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silynch's Recent Activity

silynch's own activity

	recorded a journal and a weigh in at 157.7 lb.
	recorded a journal and a weigh in at 160.4 lb.
	recorded a weigh in at 161.0 lb.

silynch's Buddies

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