silynch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Wed 23rd: 224 * 10%
fat: 14.65g
|
protein: 20.78g
|
carbs: 1.12g
- -
September 2015
Wed 23rd: 876 * 38%
fat: 53.13g
|
protein: 55.22g
|
carbs: 41.92g
2370*  1494
June 2015
Wed 24th: 444 * 19%
fat: 4.80g
|
protein: 15.60g
|
carbs: 81.00g
2416*  1972
December 2012
Sat 15th: - - 2032* -
Fri 14th: 475 * 48%
fat: 30.85g
|
protein: 36.10g
|
carbs: 12.51g
2465*  1990
Thu 13th: 566 * 57%
fat: 39.10g
|
protein: 40.10g
|
carbs: 12.56g
2950*  2384
Wed 12th: 1012 * 101%
fat: 63.17g
|
protein: 80.66g
|
carbs: 28.34g
2733*  1721
Tue 11th: 795 * 80%
fat: 43.13g
|
protein: 33.95g
|
carbs: 67.99g
2256*  1461
Mon 10th: 769 * 77%
fat: 48.61g
|
protein: 51.79g
|
carbs: 28.65g
2348*  1579
August 2012
Mon 27th: 360 * 36%
fat: 8.23g
|
protein: 25.53g
|
carbs: 48.23g
- -
Sun 26th: 1176 * 118%
fat: 35.00g
|
protein: 46.22g
|
carbs: 120.99g
2281*  1105
Sat 25th: 3451 * 345%
fat: 62.73g
|
protein: 63.82g
|
carbs: 293.39g
2063*  1388
Fri 24th: 961 * 96%
fat: 42.32g
|
protein: 73.01g
|
carbs: 67.29g
3150*  2189
Thu 23rd: 1185 * 118%
fat: 38.14g
|
protein: 48.93g
|
carbs: 152.00g
2978*  1793
Wed 22nd: 749 * 75%
fat: 34.51g
|
protein: 58.09g
|
carbs: 44.57g
2563*  1814
Tue 21st: 947 * 95%
fat: 50.30g
|
protein: 62.52g
|
carbs: 67.47g
2611*  1664
Mon 20th: 902 * 90%
fat: 47.96g
|
protein: 54.86g
|
carbs: 72.28g
3014*  2112
Sun 19th: 1029 * 103%
fat: 38.81g
|
protein: 67.99g
|
carbs: 104.12g
2682*  1653
Sat 18th: 492 * 49%
fat: 13.95g
|
protein: 36.29g
|
carbs: 58.82g
2682*  2190
July 2012
Tue 17th: 1995 * 200%
fat: 82.98g
|
protein: 76.95g
|
carbs: 225.75g
2949*  954
Mon 16th: 1399 * 140%
fat: 71.78g
|
protein: 37.14g
|
carbs: 153.49g
2892*  1493

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.