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sierrars
sierrars
Joined July 2009
Posts
2
Following
0
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Weight History
Start Weight
131.0 lb
Lost so far:
0 lb
Current Weight
131.0 lb
Performance:
Steady
Goal Weight
122.0 lb
Still to go:
9.0 lb
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sierrars's Weight History
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sierrars's Latest Posts
Weight Watchers points
Question about how this site works - I'm new today, and I'm trying to see if this site will also calculate WW points along with the "calories" and "fat" and "protein" categories. How does everyone do it, or does everyone look at each item individually and add them up separately? Thanks!
posted
30 Jul 2009, 01:02
walking
After years of different sports, I've realized that regular, good half an hour workouts are way better for my body than sporadic longer ones. If you only have a little time, just work on endurance - walking is great, but you'll feel even better if you keep at it and get to a walk/jog state, and your body will be better, too. Good luck walking!
posted
30 Jul 2009, 00:59
sierrars has submitted 2 posts
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sierrars's Recent Food & Exercise
1 serving subway chicken breast 6"
1 serving Cara Cara Oranges
1/3 serving Fat Free Skim Milk
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Bicycling (moderate) - 13/mph
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