Food database and calorie counter Source: Member

Subway

6" Oven Roasted Chicken Breast

Nutrition Facts
Serving Size 1 serving (237g)
 
Amount Per Serving
Calories from Fat 50
Calories 320
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 640mg 27%
Total Carbohydrate 47g 16%
  Dietary Fiber 5g 20%
  Sugars 8g  
Protein 23g  
 
Vitamin A 8% Vitamin C 30%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
"Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted."

Reference:
http://www.subway.com/nutritio...
Information for this food was submitted to the FatSecret food database by member krisis on 30 Dec 07, and last modified on 10 Aug 12 by member chocobomastr .

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (14%)
 
Protein (28%)
Carbohydrates, 47g (58%) Fat, 5g (14%) Protein, 23g (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
320
Fat
5g
Carbs
47g
Protein
23g
There are 320 calories in 1 serving of Subway 6" Oven Roasted Chicken Breast.
Calorie breakdown: 14% fat, 58% carbs, 28% protein.

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Recently Eaten By:

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