shwill

Start Weight:(12 Jul 12) 187.6 lb
Current Weight:(13 Jan 15) 216.6 lb
Goal Weight:165.0 lb
following: shwill's own diet
performance: losing 2.4 lb a week

FatSecret member since: 21 Nov 10

shwill's Weight History


shwill's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 374kcal | fat: 18.80g | carbs: 6.01g | prot: 42.84g
Christmas Prime Rib
Salt encrusted prime rib.
view complete cookbook

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Members


shwill's journal

01 October 2011

2 glasses of pinot
on diet shwill's own diet  

19 September 2011

3rd Round Hcg
on diet shwill's own diet  

shwill's Recent Food & Exercise

shwill's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

shwill's Recent Activity

shwill's Own Activity

shwill recorded a Weigh In at 216.6 lb.
shwill recorded a Weigh In at 219.0 lb.
shwill recorded a Weigh In at 218.0 lb.
shwill recorded a Weigh In at 216.2 lb.

shwill's Buddies

No recent activity.

Other Member Diet Recent Activity

GLAMMER commented on PinkRose88's Journal Entry.
APE MAN added JerseyJay14's Slow Roasted Root Vegetables recipe to their cook book.
LinaBern recorded a Weigh In at 164.7 lb.
nellysen recorded a Weigh In at 313.1 lb.
BANKIES1616 recorded a Weigh In at 173.1 lb.
thiogobo updated their Exercise Diary.
mikeze71 recorded a Weigh In at 169.8 lb.
shrtbaylorqt04 supported shaz7140's Journal Entry.