shwill
Joined November 2010
Posts
153
Following
0
Followers
1
Weight History

Start Weight
248.8 lb
Lost so far: 30.8 lb

Current Weight
218.0 lb
Performance: losing 0.4 lb a week

Goal Weight
165.0 lb
Still to go: 53.0 lb

shwill's Weight History


shwill's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 374kcal | fat: 18.80g | carbs: 6.01g | prot: 42.84g
Christmas Prime Rib
Salt encrusted prime rib.
view complete cookbook

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Members


shwill's journal

01 October 2011

2 glasses of pinot
on diet shwill's own diet  

19 September 2011

3rd Round Hcg
on diet shwill's own diet  

shwill's Recent Food & Exercise


shwill's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

shwill's Recent Activity

shwill's Own Activity

shwill recorded a Weight Entry at 218.0 lb.

Following

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Other Member Diet Recent Activity

LadyinDenim supported brookofmirkwood's Journal Entry.
jdeuster supported JaQuellen's Weight Entry.
theWolf56 supported crazy8cottage's Journal Entry.
mommers22 recorded a Journal Entry.
brookofmirkwood supported brattykitty08's Journal Entry.
Kathytnt recorded a Journal Entry.
Riririvera recorded a Weight Entry at 201.0 lb.
cjodyssey commented on ny_shelly's Journal Entry.