shwill
Joined November 2010
Posts
148
Following
0
Followers
1
Weight History

Start Weight
187.6 lb
Lost so far: 29.0 lb

Current Weight
216.6 lb
Performance: losing 2.4 lb a week

Goal Weight
165.0 lb
Still to go: 51.6 lb

shwill's Weight History


shwill's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 374kcal | fat: 18.80g | carbs: 6.01g | prot: 42.84g
Christmas Prime Rib
Salt encrusted prime rib.
view complete cookbook

Other Related Links

Members


shwill's journal

01 October 2011

2 glasses of pinot
on diet shwill's own diet  

19 September 2011

3rd Round Hcg
on diet shwill's own diet  

shwill's Recent Food & Exercise


shwill's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

shwill's Recent Activity

shwill's Own Activity

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Other Member Diet Recent Activity

tberezan supported Phoenix84's Journal Entry.
RoeCocoa supported SailorEarth's Journal Entry.
Annyoakly updated their Food Diary.
Djghop recorded a Weight Entry at 202.2 lb.
chesgreen recorded a Weight Entry at 214.4 lb.
sunbunni commented on babybull41's Weight Entry.
Glovesme17 updated their Food Diary.
i.ellielee recorded a Journal Entry and a Weight Entry at 122.4 lb.