shwill

Start Weight:(12 Jul 12) 187.6 lb
Current Weight:(24 Oct 14) 216.8 lb
Goal Weight:165.0 lb
following: shwill's own diet
performance: Steady

FatSecret member since: 21 Nov 10

shwill's Weight History


shwill's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 374kcal | fat: 18.80g | carbs: 6.01g | prot: 42.84g
Christmas Prime Rib
Salt encrusted prime rib.
view complete cookbook

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Members


shwill's journal

01 October 2011

2 glasses of pinot
on diet shwill's own diet  

19 September 2011

3rd Round Hcg
on diet shwill's own diet  

shwill's Recent Food & Exercise

shwill's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

shwill's Recent Activity

shwill's Own Activity

shwill recorded a Weigh In at 216.8 lb.
shwill recorded a Weigh In at 216.8 lb.
shwill recorded a Weigh In at 213.6 lb.
shwill recorded a Weigh In at 215.8 lb.

shwill's Buddies

No recent activity.

Other Member Diet Recent Activity

Rush atheist recorded a Weigh In at 238.6 lb.
deaby16 recorded a Journal Entry.
conductor recorded a Weigh In at 128.0 lb.
matchie recorded a Weigh In at 198.0 lb.
imcdermo recorded a Weigh In at 144.8 lb.
MMLP888 updated their Exercise Diary.
Nsquared16 recorded a Weigh In at 103.5 lb.
star71_ recorded a Journal Entry and a Weigh In at 255.8 lb.