shwill
Joined November 2010
Posts
153
Following
0
Followers
1
Weight History

Start Weight
248.8 lb
Lost so far: 30.8 lb

Current Weight
218.0 lb
Performance: losing 0.4 lb a week

Goal Weight
165.0 lb
Still to go: 53.0 lb

shwill's Weight History


shwill's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 374kcal | fat: 18.80g | carbs: 6.01g | prot: 42.84g
Christmas Prime Rib
Salt encrusted prime rib.
view complete cookbook

Other Related Links

Members


shwill's Recent Food & Exercise


shwill's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.

Get the app
    
© 2024 FatSecret. All rights reserved.