shwill

Start Weight:(12 Jul 12) 187.6 lb
Current Weight:(13 Jan 15) 216.6 lb
Goal Weight:165.0 lb
following: shwill's own diet
performance: losing 2.4 lb a week

FatSecret member since: 21 Nov 10

shwill's Weight History


shwill's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 374kcal | fat: 18.80g | carbs: 6.01g | prot: 42.84g
Christmas Prime Rib
Salt encrusted prime rib.
view complete cookbook

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Members


shwill's journal

01 October 2011

2 glasses of pinot
on diet shwill's own diet  

19 September 2011

3rd Round Hcg
on diet shwill's own diet  

shwill's Recent Food & Exercise

shwill's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

shwill's Recent Activity

shwill's Own Activity

No recent activity.

shwill's Buddies

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Other Member Diet Recent Activity

mickfan1 supported kamailegiffard's Weight Entry.
scresing added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
Dwight March recorded a Weight Entry at 218.0 lb.
CandissTC commented on HCB's Journal Entry.
Jen1950 recorded a Weight Entry at 146.2 lb.
Mama Isabella commented on Deborahg382's Journal Entry.
billtech66 recorded a Journal Entry and a Weight Entry at 151.9 lb.
The Troll recorded a Journal Entry.