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shuffman1177
shuffman1177
Joined June 2010
Posts
12
Following
0
Followers
0
Weight History
Start Weight
160.0 lb
Lost so far:
9.0 lb
Current Weight
151.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
155.0 lb
Still to go:
4.0 lb
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shuffman1177's Weight History
view shuffman1177's complete history
shuffman1177's Cookbook
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook
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shuffman1177's Recent Food & Exercise
2 servings 365 Garden Blend Steamable Frozen Vegetables
1 serving Butterball All Natural 93% Fat Free Ground Turkey
1 serving Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese
Walking (brisk) - 4/mph
Weight Training (moderate)
Exercise machine (moderate)
view diet calendar
