Joined January 2010
Weight History

Start Weight
171.0 lb
Lost so far: 0 lb

Current Weight
171.0 lb
Performance: losing 0.1 lb a week

Goal Weight
139.0 lb
Still to go: 32.0 lb
Over 50, grandma, Wanting to lose 50 lbs to 135 by 2011 or before. From Oklahoma, married.

shrl1's Weight History

shrl1's Latest Member Challenges

  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress


last weighin: steady Steady
last weighin: gaining 0.1 lb a week Up
only visible to followers
last weighin: losing 2.3 lb a week Down

shrl1's Cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

shrl1's Latest Posts

Open Mouth....Insert Foot
That is right, don't even sweat people who make you feel bad, because they feel bad and very insecure about thier selves. That is the reason they like to make others feel bad.
posted 15 Dec 2012, 01:48
solo mission
I feel alone also, so fatsecret really helps me to stay on track. My husband is disabled and I have taken care of him all this time and now is the time to get myself healthy.Thanks to all the support here, I can.
posted 03 Mar 2012, 03:31
Hot Yoga
My daughter does hot yoga. She is very lean. She does it everyday after work.
posted 03 Mar 2012, 03:17
Did not do well
Thanks for support.I am on a downward trend now. 177
posted 03 Mar 2012, 03:12
List your benefits of weight lost
This is what I want when I get to goal.
Size 10 or 12
Med Blouse size.
To wear a bathing suit and not cover up.
Buy the clothes I like,not what I have to because of my size.
To feel good.
to be healthy.
Off of meds.
Get compliments.
posted 02 Mar 2012, 07:25
view all shrl1's posts

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shrl1's journal

07 January 2010

I weighed today and starting over. I didn't weigh as much as I thought 178.8
on diet Weight Watchers  

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Weight Watchers Recent Activity

teaberry63 recorded a Weight Entry at 233.0 lb.
sbrynapand recorded a Weight Entry at 245.2 lb.
ddbright recorded a Weight Entry at 175.6 lb.
Bethlauren8 supported Kswederski's Weight Entry.
mariosan recorded a Journal Entry and a Weight Entry at 213.0 lb.
mommyoftwokids recorded a Weight Entry at 132.8 lb.
littledebbie6 recorded a Weight Entry at 158.2 lb.
cynda recorded a Weight Entry at 447.0 lb.