Start Weight:(09 Feb 13) 171.0 lb
Current Weight:(09 Feb 13) 171.0 lb
Goal Weight:139.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

Over 50, grandma, Wanting to lose 50 lbs to 135 by 2011 or before. From Oklahoma, married.

FatSecret member since: 04 Jan 10

shrl1's Weight History

shrl1's Latest Member Challenges

  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress

shrl1's Buddies

last weighin: steady Steady
last weighin: gaining 0.1 lb a week Up
buddies only
last weighin: losing 2.3 lb a week Down

shrl1's Cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

shrl1's Latest Posts

Open Mouth....Insert Foot
That is right, don't even sweat people who make you feel bad, because they feel bad and very insecure about thier selves. That is the reason they like to make others feel bad.
posted 15 Dec 2012, 01:48
solo mission
I feel alone also, so fatsecret really helps me to stay on track. My husband is disabled and I have taken care of him all this time and now is the time to get myself healthy.Thanks to all the support here, I can.
posted 03 Mar 2012, 03:31
Hot Yoga
My daughter does hot yoga. She is very lean. She does it everyday after work.
posted 03 Mar 2012, 03:17
Did not do well
Thanks for support.I am on a downward trend now. 177
posted 03 Mar 2012, 03:12
List your benefits of weight lost
This is what I want when I get to goal.
Size 10 or 12
Med Blouse size.
To wear a bathing suit and not cover up.
Buy the clothes I like,not what I have to because of my size.
To feel good.
to be healthy.
Off of meds.
Get compliments.
posted 02 Mar 2012, 07:25
view all shrl1's posts

Other Related Links


Weight Watchers

shrl1's journal

07 January 2010

I weighed today and starting over. I didn't weigh as much as I thought 178.8
on diet Weight Watchers  

shrl1's Recent Food & Exercise

shrl1's Groups

shrl1's Recent Activity

shrl1's Own Activity

No recent activity.

shrl1's Buddies

No recent activity.

Weight Watchers Recent Activity

Cpenso recorded a Weigh In at 134.6 lb.
HDG joined group 60+ with 50-100 lbs to Lose.
WShawn recorded a Weigh In at 216.0 lb.
shanthefat recorded a Weigh In at 275.2 lb.
millrun64 recorded a Weigh In at 155.8 lb.
D Anne recorded a Weigh In at 149.0 lb.
Leigha C updated their Exercise Diary.
Rappie supported osher's Weigh In.