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shrl1

Start Weight:	(09 Feb 13) 171.0 lb
Current Weight:	(09 Feb 13) 171.0 lb
Goal Weight:	139.0 lb

following: Weight Watchers
performance: losing 0.1 lb a week

Over 50, grandma, Wanting to lose 50 lbs to 135 by 2011 or before. From Oklahoma, married.

FatSecret member since: 04 Jan 10

shrl1's Weight History

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shrl1's latest member challenges

253

7lbs off in month of January

status:	Completed
ended:	04 Feb 13
view progress

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shrl1's buddies

	CindyC059 on diet Weight Watchers
	last weighin: losing 0.8 lb a week

	jschim on diet Advocare 24 day challenge
	last weighin: steady

	RedGoddess on diet RedGoddess's own diet
	buddies only

	SamsGirl02 on diet SamsGirl02's own diet
	last weighin: losing 2.3 lb a week

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shrl1's cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Creamy Cajun chicken

Delicious Southern chicken dish that's terrific with pasta.

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

Bean and Sausage Soup

An incredibly hearty and delicious bean soup.

cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g

Beef Crockpot Stew

Only four ingredients needed for this simple crockpot stew.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Chicken Marsala II

A really healthy creamy chicken marsala.

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shrl1's latest posts

Open Mouth....Insert Foot
That is right, don't even sweat people who make you feel bad, because they feel bad and very insecure about thier selves. That is the reason they like to make others feel bad.

posted 15 Dec 2012, 01:48

solo mission
I feel alone also, so fatsecret really helps me to stay on track. My husband is disabled and I have taken care of him all this time and now is the time to get myself healthy.Thanks to all the support here, I can.

posted 03 Mar 2012, 03:31

Hot Yoga
My daughter does hot yoga. She is very lean. She does it everyday after work.

posted 03 Mar 2012, 03:17

Did not do well
Thanks for support.I am on a downward trend now. 177

posted 03 Mar 2012, 03:12

List your benefits of weight lost
This is what I want when I get to goal.
Size 10 or 12
Med Blouse size.
To wear a bathing suit and not cover up.
Buy the clothes I like,not what I have to because of my size.
To feel good.
to be healthy.
Off of meds.
Get compliments.

posted 02 Mar 2012, 07:25

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shrl1's journal

(1 comment)

07 January 2010

I weighed today and starting over. I didn't weigh as much as I thought 178.8

on diet Weight Watchers

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shrl1's Recent Food & Exercise

	1/2 small breast Chicken Breast
	1 slice, snack-size rye bread
	1 large egg

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shrl1's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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shrl1's Recent Activity

shrl1's own activity

No recent activity.

shrl1's Buddies

CindyC059 recorded a journal and a weigh in at 145.6 lb.

Weight Watchers Recent Activity

	lamour9 recorded a journal and a weigh in at 240.5 lb.
	Shazzyb recorded a journal.
	Joyce61 recorded a weigh in at 170.0 lb.
	Bert1966 recorded a weigh in at 235.0 lb.
	solarszaro updated their Exercise Diary.
	Bethylou recorded a weigh in at 218.6 lb.
	Cindyliz recorded a weigh in at 209.0 lb.
	lLORETTA updated their Exercise Diary.