showenup - Member

showenup

Joined August 2015

Posts

Following

Followers

Weight History

Start Weight

177.0 lb

Lost so far: 6.0 lb

Current Weight

171.0 lb
Performance: losing 0.6 lb a week

Goal Weight

162.0 lb

Still to go: 9.0 lb

showenup's Weight History

	1 serving Nestle Milk Chocolate Hot Cocoa Mix
	1 1/2 cups Milk (Nonfat)
	8 oz boneless Salmon
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph