| November 2015 |
| Tue 3rd: |
1527 *
|
69%
|
fat: 68.37g |
| |
protein: 149.26g |
| |
carbs: 95.09g |
|
2303*
|
 776
|
| Mon 2nd: |
1394 *
|
63%
|
fat: 55.94g |
| |
protein: 140.46g |
| |
carbs: 100.18g |
|
-
|
-
|
| Sun 1st: |
1843 *
|
84%
|
fat: 79.18g |
| |
protein: 153.91g |
| |
carbs: 135.19g |
|
2303*
|
460
|
| October 2015 |
| Thu 29th: |
1640 *
|
75%
|
fat: 57.05g |
| |
protein: 179.79g |
| |
carbs: 105.94g |
|
2221*
|
581
|
| Wed 28th: |
1037 *
|
47%
|
fat: 39.61g |
| |
protein: 102.64g |
| |
carbs: 81.72g |
|
-
|
-
|
| Tue 27th: |
1531 *
|
70%
|
fat: 69.61g |
| |
protein: 133.89g |
| |
carbs: 111.97g |
|
-
|
-
|
| Mon 26th: |
1582 *
|
72%
|
fat: 45.57g |
| |
protein: 163.44g |
| |
carbs: 129.63g |
|
2330*
|
748
|
| Tue 20th: |
1313 *
|
60%
|
fat: 46.11g |
| |
protein: 109.89g |
| |
carbs: 132.97g |
|
-
|
-
|
| Tue 13th: |
1455 *
|
66%
|
fat: 62.11g |
| |
protein: 66.89g |
| |
carbs: 167.47g |
|
-
|
-
|
| Mon 12th: |
1578 *
|
72%
|
fat: 82.45g |
| |
protein: 141.40g |
| |
carbs: 85.22g |
|
2324*
|
746
|
| Sun 11th: |
1782 *
|
81%
|
fat: 70.26g |
| |
protein: 145.44g |
| |
carbs: 99.69g |
|
2433*
|
651
|
| Sat 10th: |
1538 *
|
70%
|
fat: 41.04g |
| |
protein: 167.52g |
| |
carbs: 102.98g |
|
2639*
|
1101
|
| Fri 9th: |
1320 *
|
60%
|
fat: 59.48g |
| |
protein: 108.24g |
| |
carbs: 82.31g |
|
-
|
-
|
| Thu 8th: |
2085 *
|
95%
|
fat: 107.11g |
| |
protein: 114.89g |
| |
carbs: 178.97g |
|
-
|
-
|
| Wed 7th: |
1327 *
|
60%
|
fat: 54.57g |
| |
protein: 124.44g |
| |
carbs: 78.88g |
|
2221*
|
894
|
| Tue 6th: |
1687 *
|
77%
|
fat: 60.82g |
| |
protein: 153.15g |
| |
carbs: 132.21g |
|
2324*
|
637
|
| Mon 5th: |
1430 *
|
65%
|
fat: 51.75g |
| |
protein: 170.50g |
| |
carbs: 75.00g |
|
2433*
|
1003
|
| Thu 1st: |
1802 *
|
82%
|
fat: 81.11g |
| |
protein: 135.09g |
| |
carbs: 153.97g |
|
2324*
|
522
|
| September 2015 |
| Wed 30th: |
1648 *
|
75%
|
fat: 75.11g |
| |
protein: 86.09g |
| |
carbs: 169.97g |
|
-
|
-
|
| Mon 28th: |
1248 *
|
57%
|
fat: 38.39g |
| |
protein: 126.89g |
| |
carbs: 112.91g |
|
-
|
-
|
