sherylsgreatday

Joined September 2012

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Weight History

Start Weight

333.8 lb

Lost so far: 100.5 lb

Current Weight

233.3 lb
Performance: losing 1.0 lb a week

Goal Weight

125.0 lb

Still to go: 108.3 lb

sherylsgreatday's Weight History

cals: 241kcal | fat: 3.43g | carbs: 38.49g | prot: 13.98g

An organic low sodium chicken soup filled with chunks of vegetables.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Sugar free delicious brittle.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

cals: 287kcal | fat: 16.90g | carbs: 35.34g | prot: 4.03g

There are many layers of love in these chocolate brownies.

view complete cookbook

	1 piece Angel Food Cake
	1/2 serving Family Gourmet Frosted Shredded Wheat
	2 tsps Cinnamon
	Walking (brisk) - 4/mph
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph