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sherylsgreatday

Start Weight:	(27 Sep 12) 333.8 lb
Current Weight:	(19 Apr 13) 243.8 lb
Goal Weight:	125.0 lb

following: sherylsgreatday's own diet
performance: losing 1.8 lb a week

FatSecret member since: 27 Sep 12

sherylsgreatday's Weight History

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sherylsgreatday's cookbook

cals: 241kcal | fat: 3.43g | carbs: 38.49g | prot: 13.98g

Homemade Low Sodium Chicken Soup

An organic low sodium chicken soup filled with chunks of vegetables.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach Vegetable Dip

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

cals: 287kcal | fat: 16.90g | carbs: 35.34g | prot: 4.03g

Chocolate Brownies

There are many layers of love in these chocolate brownies.

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sherylsgreatday's journal

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27 September 2012

I have lost over 46.7 after becoming ill with pnemonia that also turned to conjestive heart failure, I now need to follow low intake of fluids, sodium, ...

on diet sherylsgreatday's own diet

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sherylsgreatday's Recent Food & Exercise

	1 large Egg
	1 cup Green String Beans
	2 tsps Cinnamon
	Walking (brisk) - 4/mph
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph

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