Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sheppardm
sheppardm
Joined January 2011
Posts
8
Following
0
Followers
0
Weight History
Start Weight
135.0 lb
Lost so far:
1.6 lb
Current Weight
136.6 lb
Performance:
losing 5.6 lb a week
Goal Weight
130.0 lb
Still to go:
6.6 lb
Follow
sheppardm's Weight History
view sheppardm's complete history
Other Related Links
Members
Members
Forums
sheppardm's Recent Food & Exercise
1 serving Kraft Velveeta Shells & Cheese 2% Milk Cheese
1 serving Whole Foods Market Vanilla Whey Protein Powder
1 serving Quaker Organic Instant Oatmeal - Regular
Desk Work
Walking (moderate) - 3/mph
Standing
view diet calendar
