sheppardm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 3rd: 601 * 33%
fat: 7.98g
|
protein: 58.97g
|
carbs: 78.99g
1785*  1184
August 2011
Tue 30th: 456 * 21%
fat: 5.44g
|
protein: 17.35g
|
carbs: 86.88g
1737*  1281
Wed 17th: 569 * 26%
fat: 4.84g
|
protein: 34.11g
|
carbs: 99.13g
2059*  1490
Tue 16th: 779 * 35%
fat: 13.52g
|
protein: 34.68g
|
carbs: 124.44g
2896*  2117
July 2011
Wed 27th: 140 * 6%
fat: 0.00g
|
protein: 14.00g
|
carbs: 22.00g
- -
Mon 25th: 570 * 26%
fat: 3.50g
|
protein: 66.00g
|
carbs: 77.50g
2073*  1503
Sun 24th: 378 * 17%
fat: 1.30g
|
protein: 38.76g
|
carbs: 56.00g
2189*  1811
Sat 23rd: 260 * 12%
fat: 2.00g
|
protein: 16.00g
|
carbs: 46.00g
- -
Fri 22nd: 885 * 40%
fat: 15.00g
|
protein: 68.00g
|
carbs: 123.00g
2459*  1574
Thu 21st: 1335 * 61%
fat: 21.80g
|
protein: 93.14g
|
carbs: 197.03g
3070*  1735
Wed 20th: 140 * 6%
fat: 0.00g
|
protein: 14.00g
|
carbs: 22.00g
- -
Tue 19th: 873 * 40%
fat: 21.70g
|
protein: 73.50g
|
carbs: 96.00g
2390*  1517
Mon 18th: 544 * 25%
fat: 3.73g
|
protein: 67.24g
|
carbs: 62.73g
2343*  1799
Fri 15th: 810 * 37%
fat: 10.97g
|
protein: 45.77g
|
carbs: 138.35g
2536*  1726
Thu 14th: 693 * 32%
fat: 3.96g
|
protein: 35.97g
|
carbs: 139.25g
1884*  1191
Wed 13th: 970 44%
fat: 19.00g
|
protein: 59.00g
|
carbs: 146.50g
2266*  1296
Tue 12th: 1090 * 50%
fat: 24.00g
|
protein: 52.00g
|
carbs: 191.50g
2876*  1786
June 2011
Wed 29th: 463 * 21%
fat: 10.00g
|
protein: 22.00g
|
carbs: 75.75g
2457*  1994
May 2011
Tue 17th: 1208 * 55%
fat: 25.72g
|
protein: 51.43g
|
carbs: 192.69g
2199*  991
Sun 8th: 585 * 22%
fat: 16.22g
|
protein: 38.18g
|
carbs: 54.94g
- -

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