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Weight History
showing entries 16 to 18 of 18
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02 June 2007
Today was my first "official" day on FF. Since I signed on this site, I've been waiting for the book to arrive which took about a week and a half. Read it upon arrival, and finally started flushing today. It was not nearly as bad as I was anticipating. Then again, it is only the first day. For breakfast I had a raspberry smoothie, lunch was 4 oz. of salmon with baby greens,loaded with asparagus and broccoli. Dinner was diced chicken breast tossed in a bed of baby greens. I used apple cider vinegar and flaxseed oil for dressing. The chicken was seasoned with lemon, cayenne pepper and simmered in vegetable broth. It was pretty good and filling.
Day 1 was really good. I hope the days that follow continue the same as today. I'm really looking forward to Flushing All This Fat!!!!!
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02 June 2007
Weigh-in:
197.0 lb
lost so far:
3.0 lb
still to go:
62.0 lb
Diet followed reasonably well
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losing 1.6 lb a week
20 May 2007
Weigh-in:
200.0 lb
lost so far:
0 lb
still to go:
65.0 lb
Diet followed N/A
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