shaunamoreno - Member

shaunamoreno

Joined February 2014

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Weight History

Start Weight

132.0 lb

Lost so far: 2.6 lb

Current Weight

134.6 lb
Performance: losing 0.3 lb a week

Goal Weight

125.0 lb

Still to go: 9.6 lb

shaunamoreno's Weight History

cals: 473kcal | fat: 20.52g | carbs: 51.07g | prot: 21.88g

A low GI salmon pasta salad.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1 serving Yoplait Original 99% Fat Free Yogurt - Strawberry
	1 serving Starbucks Mocha Frappuccino (9.5 oz)
	1 cup Pineapple Juice
	Calisthenics (light, e.g. home exercise)
	Stretching (yoga)
	Exercise machine (moderate)