shapechanger - Member

shapechanger

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

140.0 lb

Lost so far: 2.0 lb

Current Weight

138.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

115.0 lb

Still to go: 23.0 lb

shapechanger's Weight History

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shapechanger's Latest Member Challenges

166

Running Camp, from 0 to 30 mins in 9 weeks

status:	Completed
ended:	06 Feb 12
view progress

179

Lose 25+ pounds in 8 weeks!

status:	Completed
ended:	23 Jan 12
view progress

view all shapechanger's challenges

Following

	jojostarluv
	last weighin: losing 0.1 lb a week

	broldan70
	last weighin: steady

	Ambrosine
	last weighin: steady

	Domino489
	last weighin: losing 0.7 lb a week

shapechanger's Latest Posts

Healthy vegan trying to get healthier...
Thanks. I need to definitely increase my protein levels. I just haven't been successful in finding high protein vegan alternatives that aren't super processed. Maybe I should just suck it up and buy some of that crap.

posted 07 Apr 2011, 21:27

Healthy vegan trying to get healthier...
I eat incredibly well, especially in comparison to most Americans. For breakfast, I usually have 3 cups of coffee and a whole grain bread product. Lunch is usually soup. Dinner is almost always steamed greens/vegetables and tofu.
I avoid overly processed vegan junk and junk in general.

I used to work out a lot but after a few months lacking in consistency I'm getting back into it.

I still have a hard time losing weight, How can I improve my effort even more?

It is annoying to be a relatively healthy human but still need to make changes for weight loss - GRRrrr genetics.

posted 06 Apr 2011, 13:44

shapechanger has submitted 2 posts

shapechanger's Recent Food & Exercise

	1 serving clementines
	1 serving thai kitchen
	1 serving multigrain tortilla
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Bicycling (fast) - 15/mph