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Weight History
showing entries 16 to 20 of 43
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09 June 2009
Weigh-in:
295.0 lb
lost so far:
5.0 lb
still to go:
145.0 lb
Diet followed reasonably well
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steady weight
07 June 2009
The breakdown: the weekend was more like a weak-end. Alas. I started off things right with a strident dog walk ea. morning, but ended up sleeping a lot (to combat a coworker's cold). I ate atrociously, but at least I'm aware enough now of what I -should- be eating (1500 cals, not 3000+ -- yeesh) to admit it. I seem to do worst at lunches, when I'm pressed for time, a trend I will do my best to remedy this week. Probably the worst of the weekend was: eating too much, sleeping too much, and not playing guitar--at all. The best of it was: the final scene in "Once Upon a Time in Mexico," walking and wrestling with my dog (esp at her fav spot, the duck pond), and getting calls from my best friend j and mom in England. Not to mention I DID accomplish my 60 reps of situps/pushups for the week. :D It's a mixed bag, but turn for turn, I'm ready to face the week. Now, off to my guitar.
(4 comments)
07 June 2009
Weigh-in:
295.0 lb
lost so far:
5.0 lb
still to go:
145.0 lb
Diet followed reasonably well
add comment
gaining 21.0 lb a week
06 June 2009
Weigh-in:
292.0 lb
lost so far:
8.0 lb
still to go:
142.0 lb
Diet followed reasonably well
add comment
losing 10.5 lb a week
05 June 2009
Okay, so this entry is more for reassessment than anything else. It is about getting my priorities back in order so that I can accomplish my goals!! Here goes:
Weekend Goals
Saturday:
-6am Wakeup/Walk dog for 30 min
-7am Lite Breakfast (fruit cup, eggs, turkey sausage) at restaraunt w/ coworker
-9-12pm Work
-1-4pm Practice Guitar - taking 5 minute breaks every hr 4 water
-4-6pm Practice/Read Japanese
-6-9:30pm Watch 1.5 movies, stretching while doing so
9:30-10pm Walk dog; Do 30 reps situps/30 reps pushups
Sunday:
-6am Wakeup/Walk dog for 30 min
-7am Lite Breakfast (Buckwheat pancakes, Sugar free honey)
-7:30-11:30am Practice guitar/taking 5 minute breaks every hr 4 agua
-11:30am-12:30pm Practice/Read Japanese
-12:30-1pm Walk Dog at Duck Pond
-1-2pm 30 situps/ pushups
-2-10pm RELAX AND PREPARE FOR THE WEEK!
Week of 6/8 Goals
-1500 cals/30pts daily
-1 to 2 hrs guitar daily
-1 hr japanese daily
-Grocery shop Thurs. with pts/calories in mind!!
-30 mins walking daily
-60 situps/pushups next weekend
(2 comments)
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