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shanabator
shanabator
Joined September 2009
Posts
2
Following
4
Followers
2
Weight History
Start Weight
168.0 lb
Lost so far:
4.0 lb
Current Weight
172.0 lb
Performance:
gaining 2.2 lb a week
Goal Weight
155.0 lb
Still to go:
17.0 lb
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shanabator's Weight History
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shanabator's Latest Member Challenges
188
No food after 8!
status:
Completed
ended:
13 Nov 09
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Following
Blusox
last weighin:
gaining 0.2 lb a week
mellyomattic
last weighin:
losing 0.1 lb a week
2256
last weighin:
steady
Arevalo
last weighin:
steady
shanabator's Cookbook
cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g
Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
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shanabator's Recent Food & Exercise
2 10 straight cuts servings french fries
1 serving side of nachos taco bell
1 serving cheesy bean and rice burrito
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