shan070877 - Member

shan070877

Joined August 2010

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Weight History

Start Weight

163.6 lb

Lost so far: 9.8 lb

Current Weight

153.8 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 33.8 lb

Mom, business owner, and student. I'm a very busy girl but it's time to stop using that as an excuse to skip my workouts and put bad foods in my mouth!I've gained 43 lbs over the last five years (13 lbs over the last 5 months following a injury) I want that weight GONE! Time to commit 100%

shan070877's Weight History

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shan070877's Latest Member Challenges

Pound per week weight loss

status:	Completed
ended:	28 Feb 11
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Following

	thecoach
	last weighin: gaining 0.2 lb a week

	doinit4me
	last weighin: gaining 0.5 lb a week

	cat soileau
	last weighin: losing 0.2 lb a week

	sandylee83
	last weighin: losing 2.0 lb a week

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shan070877's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

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shan070877's Recent Food & Exercise

	1 serving Singles Fat Free American Cheese Slices
	1 serving Organic Cane Sugar
	1/2 medium Grapefruit
	Circuit Training
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)

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shan070877's Weight History

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shan070877's Cookbook

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shan070877's Recent Food & Exercise