shagnshake
Joined March 2013
Posts
11
Following
0
Followers
0
Weight History

Start Weight
204.0 lb
Lost so far: 5.4 lb

Current Weight
198.6 lb
Performance: gaining 1.4 lb a week

Goal Weight
150.0 lb
Still to go: 48.6 lb

shagnshake's Weight History


shagnshake's Cookbook

cals: 85kcal | fat: 5.16g | carbs: 5.52g | prot: 3.80g
Peanut Butter Protein Balls
Good for filling you up and taste great.
cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
view complete cookbook

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shagnshake's journal

18 March 2013

daily intakes: Cal 1200 Fat 32-46 Sat. 8> Pro 46 Fib 25 Carb ??
on diet shagnshake's own diet  

shagnshake's Recent Food & Exercise


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