shagnshake - Member

shagnshake

Joined March 2013

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Weight History

Start Weight

204.0 lb

Lost so far: 5.4 lb

Current Weight

198.6 lb
Performance: gaining 1.4 lb a week

Goal Weight

150.0 lb

Still to go: 48.6 lb

shagnshake's Weight History

cals: 85kcal | fat: 5.16g | carbs: 5.52g | prot: 3.80g

Good for filling you up and taste great.

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g

It looks like and tastes like potato soup, but it's cauliflower.

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g

Breakfast scrambled eggs.

cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g

For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g

An easy oatmeal berry bake for breakfast.

view complete cookbook

	1 extra small Bananas
	3 servings Oscar Mayer Deli Fresh Oven Roasted Turkey Breast
	1 serving Kellogg's Special K Cereal Bars - Chocolatey Drizzle
	Weight Training (moderate)
	Exercise machine (fast)
	Exercise machine (moderate)