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shagnshake
shagnshake
Joined March 2013
Posts
11
Following
0
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0
Weight History
Start Weight
204.0 lb
Lost so far:
5.4 lb
Current Weight
198.6 lb
Performance:
gaining 1.4 lb a week
Goal Weight
150.0 lb
Still to go:
48.6 lb
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shagnshake's Weight History
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shagnshake's Cookbook
cals: 85kcal | fat: 5.16g | carbs: 5.52g | prot: 3.80g
Peanut Butter Protein Balls
Good for filling you up and taste great.
cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
view complete cookbook
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shagnshake's journal
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18 March 2013
daily intakes: Cal 1200 Fat 32-46 Sat. 8> Pro 46 Fib 25 Carb ??
on diet
shagnshake's own diet
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shagnshake's Recent Food & Exercise
1
extra small
Bananas
3 servings Oscar Mayer Deli Fresh Oven Roasted Turkey Breast
1 serving Kellogg's Special K Cereal Bars - Chocolatey Drizzle
Weight Training (moderate)
Exercise machine (fast)
Exercise machine (moderate)
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