shagnshake
Joined March 2013
Posts
11
Following
0
Followers
0
Weight History

Start Weight
204.0 lb
Lost so far: 5.4 lb

Current Weight
198.6 lb
Performance: gaining 1.4 lb a week

Goal Weight
150.0 lb
Still to go: 48.6 lb

shagnshake's Weight History


shagnshake's Cookbook

cals: 85kcal | fat: 5.16g | carbs: 5.52g | prot: 3.80g
Peanut Butter Protein Balls
Good for filling you up and taste great.
cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
view complete cookbook

Other Related Links

Members


shagnshake's journal

18 March 2013

daily intakes: Cal 1200 Fat 32-46 Sat. 8> Pro 46 Fib 25 Carb ??
on diet shagnshake's own diet  

shagnshake's Recent Food & Exercise


shagnshake's Recent Activity

shagnshake's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported phgeek's Weight Entry.
Michele Dozier joined challenge 12 weeks 36 pounds.
Lindstevenson recorded a Weight Entry at 126.0 lb.
Tigerlilly03 supported Raj_Kumar's Journal Entry.
hewkojm recorded a Journal Entry.
JustinWhitfield recorded a Weight Entry at 260.0 lb.
amandabarrett recorded a Weight Entry at 105.0 lb.
Shrinking_Shamrock commented on their Journal Entry.