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shagnshake

Start Weight:	(18 Mar 13) 204.0 lb
Current Weight:	(27 Mar 13) 198.6 lb
Goal Weight:	150.0 lb

following: shagnshake's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 18 Mar 13

shagnshake's Weight History

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shagnshake's Cookbook

cals: 85kcal | fat: 5.16g | carbs: 5.52g | prot: 3.80g

Peanut Butter Protein Balls

Good for filling you up and taste great.

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g

Mock Potato Soup II

It looks like and tastes like potato soup, but it's cauliflower.

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g

Denver Scramble II

Breakfast scrambled eggs.

cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g

Turkey Pepperoni & Spinach Pizza

For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g

Oatmeal Bake

An easy oatmeal berry bake for breakfast.

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shagnshake's journal

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18 March 2013

daily intakes: Cal 1200 Fat 32-46 Sat. 8> Pro 46 Fib 25 Carb ??

on diet shagnshake's own diet

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shagnshake's Recent Food & Exercise

	1 extra small Bananas
	1 serving Kellogg's Special K Cereal Bars - Chocolatey Drizzle
	1 serving Cuties Clementines
	Weight Training (moderate)
	Exercise machine (fast)
	Exercise machine (moderate)

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