shagnshake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 27th: 392 56%
fat: 4.77g
|
protein: 29.88g
|
carbs: 55.50g
3033*  2641
Tue 26th: 1075 72%
fat: 23.50g
|
protein: 75.00g
|
carbs: 145.00g
3098*  2023
Mon 25th: 864 96%
fat: 13.27g
|
protein: 47.01g
|
carbs: 142.43g
3143*  2279
Sun 24th: 1047 * 116%
fat: 43.04g
|
protein: 68.53g
|
carbs: 96.07g
2471  1424
Sat 23rd: 1291 99%
fat: 41.77g
|
protein: 58.01g
|
carbs: 168.79g
2848*  1557
Fri 22nd: 1138 103%
fat: 30.94g
|
protein: 42.60g
|
carbs: 168.90g
3238*  2100
Thu 21st: 1058 96%
fat: 17.33g
|
protein: 52.60g
|
carbs: 180.82g
3136*  2078
Wed 20th: 748 94%
fat: 16.43g
|
protein: 78.36g
|
carbs: 74.06g
3364  2616
Tue 19th: 1186 99%
fat: 38.98g
|
protein: 65.65g
|
carbs: 151.04g
3352  2166
Mon 18th: 1495 100%
fat: 51.13g
|
protein: 74.73g
|
carbs: 180.13g
3365  1870
Sun 10th: - - 2099* -
Sat 9th: - - 2254* -
Fri 8th: - - 2254 -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.