shaemars

following: The South Beach Diet
performance: losing 5.9 lb a week

FatSecret member since: 25 May 11

shaemars's Weight History

gettg it done

on diet The South Beach Diet losing 4.2 lb a week

thank You God

on diet The South Beach Diet

	8 oz , boneless, cooked Broiled Veal Cutlet or Steak
	1 serving Kroger Lite Sliced Pear Halves
	2 servings Sargento String Cheese Mozzarella Cheese Snacks
	Dance (fast step, aerobic)
	Walking (brisk) - 4/mph
	Dance (fast step, aerobic)

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

No recent activity.

No recent activity.

	bmw3181k updated their Food Diary.
	flaxseed updated their Food Diary.
	ZivaDavid11 supported Elwillie's Journal Entry.
	oldasamule recorded a Weigh In at 243.8 lb.
	Sharon Caulkins recorded a Journal Entry and a Weigh In at 150.0 lb.
	jm1111 recorded a Weigh In at 180.6 lb.
	mommadonna67 recorded a Journal Entry and a Weigh In at 165.0 lb.
	momzonroof commented on mommadonna67's Journal Entry.