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shaemars
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shaemars
Start Weight:
(02 May 12) 182.0 lb
Current Weight:
(26 Feb 16) 175.6 lb
Goal Weight:
150.0 lb
following:
The South Beach Diet
performance:
losing 0.7 lb a week
FatSecret member since: 25 May 11
shaemars's Weight History
view shaemars's complete history
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shaemars's journal
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15 February 2012
gettg it done
on diet
The South Beach Diet
add comment
09 June 2011
thank You God
on diet
The South Beach Diet
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shaemars's Recent Food & Exercise
4 servings Philadelphia Original Cream Cheese
3 regular Toasted 100% Whole Wheat Bagel
1 single serving bag Cheese Corn Puffs and Twists
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Conditioning exercise (health club)
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shaemars's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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shaemars's Recent Activity
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The South Beach Diet Recent Activity
Samantha2021
and
Northfreedom
are now buddies.
ejcbelanger
recorded a
Weigh In
at 149.6 lb.
plg
recorded a
Weigh In
at 165.0 lb.
potato
recorded a
Weigh In
at 130.0 lb.
wreyes
recorded a
Journal Entry
.
Wible
joined group
LOW CARB DAILY CHECK IN
.
Podkayne52
recorded a
Weigh In
at 147.5 lb.
kitin4u
recorded a
Weigh In
at 185.0 lb.