shaemars

Start Weight:(02 May 12) 182.0 lb
Current Weight:(26 Feb 16) 175.6 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: losing 0.7 lb a week

FatSecret member since: 25 May 11

shaemars's Weight History



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The South Beach Diet


shaemars's journal

15 February 2012

gettg it done
on diet The South Beach Diet  

09 June 2011

thank You God
on diet The South Beach Diet  

shaemars's Recent Food & Exercise

shaemars's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

shaemars's Recent Activity

shaemars's Own Activity

No recent activity.

shaemars's Buddies

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The South Beach Diet Recent Activity

rocky1970 recorded a Weight Entry at 191.7 lb.
ejcbelanger recorded a Weight Entry at 153.0 lb.
bluebottle7 updated their Food Diary.
witchmd53 recorded a Weight Entry at 162.4 lb.
plg recorded a Weight Entry at 165.0 lb.
egilpin recorded a Weight Entry at 173.9 lb.
scottst recorded a Weight Entry at 208.8 lb.
three putt champ recorded a Weight Entry at 179.0 lb.