shaemars

following: The South Beach Diet
performance: losing 5.9 lb a week

FatSecret member since: 25 May 11

shaemars's Weight History

gettg it done

on diet The South Beach Diet losing 4.2 lb a week

thank You God

on diet The South Beach Diet

	1 oz Pecans
	3 cups , NS as to from fresh, frozen, or canned Cooked Spinach
	2 medium Sweet Potato (Without Skin, Cooked, Boiled)
	Dance (fast step, aerobic)
	Walking (brisk) - 4/mph
	Dance (fast step, aerobic)

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

	recorded a weigh in at 202.4 lb.
	recorded a weigh in at 210.0 lb.

No recent activity.

	jacpullen recorded a journal and a weigh in at 169.6 lb.
	Travenville recorded a weigh in at 207.0 lb.
	notoms recorded a weigh in at 186.8 lb.
	MicheleCurcio recorded a weigh in at 166.8 lb.
	Glory Hallelujah recorded a journal.
	GaiaGeek recorded a weigh in at 201.0 lb.
	Lead Foot recorded a weigh in at 160.0 lb.
	ottermama recorded a weigh in at 184.6 lb.