shaemars

Start Weight:(02 May 12) 182.0 lb
Current Weight:(16 Nov 13) 202.4 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: losing 5.9 lb a week

FatSecret member since: 25 May 11

shaemars's Weight History



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The South Beach Diet


shaemars's journal

15 February 2012

gettg it done
on diet The South Beach Diet  losing 4.2 lb a week

09 June 2011

thank You God
on diet The South Beach Diet  

shaemars's Recent Food & Exercise

shaemars's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

shaemars's Recent Activity

shaemars's Own Activity

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The South Beach Diet Recent Activity

iyc26 added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
Coweys recorded a Weigh In at 265.0 lb.
notoms recorded a Weigh In at 185.0 lb.
Heebeegeebees updated their Food Diary.
beccabugaboo recorded a Weigh In at 194.8 lb.
oldasamule recorded a Weigh In at 238.0 lb.