shaemars

following: The South Beach Diet
performance: losing 5.9 lb a week

FatSecret member since: 25 May 11

shaemars's Weight History

gettg it done

on diet The South Beach Diet losing 4.2 lb a week

thank You God

on diet The South Beach Diet

	8 oz , boneless, cooked Broiled Veal Cutlet or Steak
	1 serving Kroger Lite Sliced Pear Halves
	2 servings Sargento String Cheese Mozzarella Cheese Snacks
	Dance (fast step, aerobic)
	Walking (brisk) - 4/mph
	Dance (fast step, aerobic)

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

No recent activity.

No recent activity.

	plg recorded a Weigh In at 142.0 lb.
	CatHerder2 recorded a Weigh In at 198.4 lb.
	Herbie supported izzypup68's Journal Entry.
	pslinky updated their Exercise Diary.
	Yonnie commented on their Weigh In.
	dheimer commented on Herbie's Journal Entry.
	andrej59 recorded a Weigh In at 206.4 lb.
	Teddy supported Herbie's Journal Entry.