shaemars

Start Weight:(02 May 12) 182.0 lb
Current Weight:(28 Apr 15) 215.0 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: gaining 0.2 lb a week

FatSecret member since: 25 May 11

shaemars's Weight History



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The South Beach Diet


shaemars's journal

15 February 2012

gettg it done
on diet The South Beach Diet  losing 4.2 lb a week

09 June 2011

thank You God
on diet The South Beach Diet  

shaemars's Recent Food & Exercise

shaemars's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

shaemars's Recent Activity

shaemars's Own Activity

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shaemars's Buddies

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The South Beach Diet Recent Activity

kksully6 recorded a Weigh In at 160.0 lb.
Herbie supported gpsmith's Journal Entry.
skfhamilton recorded a Weigh In at 253.0 lb.
Coweys recorded a Weigh In at 253.0 lb.
Eluna recorded a Weigh In at 161.2 lb.
Teacher150 recorded a Weigh In at 204.0 lb.
msugrad598 recorded a Weigh In at 182.4 lb.
notoms recorded a Weigh In at 193.2 lb.