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shaemars
shaemars
Joined May 2011
Posts
52
Following
0
Followers
1
Weight History
Start Weight
182.0 lb
Lost so far:
18.8 lb
Current Weight
200.8 lb
Performance:
losing 7.0 lb a week
Goal Weight
140.0 lb
Still to go:
60.8 lb
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shaemars's Weight History
view shaemars's complete history
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The South Beach Diet
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shaemars's journal
add comment
15 February 2012
gettg it done
on diet
The South Beach Diet
add comment
09 June 2011
thank You God
on diet
The South Beach Diet
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shaemars's Recent Food & Exercise
1
piece
Quiche with Meat, Poultry or Fish
2 servings Dunkin' Donuts Strawberry Frosted Donut
2 servings Kirkland Signature Frozen Shrimp
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Conditioning exercise (health club)
view diet calendar
shaemars's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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shaemars's Recent Activity
shaemars's
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The South Beach Diet Recent Activity
Chef Martin
supported
Judyrose1997
's
Journal Entry
.
caz60
supported
鹅闪闪
's
Weight Entry
.
KellyD1220
recorded a
Weight Entry
at 194.8 lb.
BeckyMM
recorded a
Weight Entry
at 169.0 lb.
sissytwo
recorded a
Weight Entry
at 238.0 lb.
Elder121
recorded a
Weight Entry
at 177.8 lb.
Liane1225
recorded a
Weight Entry
at 142.4 lb.
Cass3918
commented on
Chef Martin
's
Journal Entry
.
