shaemars

following: The South Beach Diet
performance: losing 5.9 lb a week

FatSecret member since: 25 May 11

shaemars's Weight History

gettg it done

on diet The South Beach Diet losing 4.2 lb a week

thank You God

on diet The South Beach Diet

	8 oz , boneless, cooked Broiled Veal Cutlet or Steak
	1 serving Kroger Lite Sliced Pear Halves
	2 servings Sargento String Cheese Mozzarella Cheese Snacks
	Dance (fast step, aerobic)
	Walking (brisk) - 4/mph
	Dance (fast step, aerobic)

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

No recent activity.

No recent activity.

	msugrad598 recorded a Weigh In at 181.4 lb.
	tammyvill recorded a Weigh In at 176.8 lb.
	dheimer recorded a Journal Entry and a Weigh In at 189.2 lb.
	Luvjewels recorded a Weigh In at 170.8 lb.
	notoms recorded a Weigh In at 188.8 lb.
	Colette125 recorded a Weigh In at 138.0 lb.
	Lanaw13 recorded a Weigh In at 175.2 lb.
	oldasamule recorded a Journal Entry and a Weigh In at 260.4 lb.